How to do the elbow side plank stretch

Instructions for elbow side plank:

Lying on your left side with your legs straight and feet stacked on top of each other, place your left elbow under your left shoulder.

Engage your core to lift your hips up off the floor so that you’re supporting your weight on your left elbow and the side of your left foot.

Keep your body in a straight line and place your right hand on your hip or lift it up toward the ceiling.

What does elbow side plank help with?

Strength

What areas does elbow side plank exercise?

Obliques, Abdomen, Shoulders, Triceps

How is elbow side plank performed?

Isometrics

When should you avoid elbow side plank?

High Blood Pressure, Heart Condition

Other stretches to explore:

Flexibility

Wall Pecs

Start in a staggered stance, with your forearm aga...

Good For:

Chest

Shoulders

Strength

Elbow Pike

Start in a plank position with your elbows under y...

Good For:

Hand Side Plank

Lying on your left side with your legs straight an...

Good For:

Neck Flex

Sitting with your back straight and arms resting a...

Good For:

Wall Sit

Start standing against a wall with your feet shoul...

Good For:

Plow

Starting flat on your back with your arms at your ...

Good For:

Leg Lift

Start lying flat on your back with your legs strai...

Good For:

Cow Face

From a seated or standing position, straighten you...

Good For:

Shoulders

Triceps

Strength

Bird Dog Plank

Place your hands under your shoulders so they are ...

Good For:

Bear Hug

From a seated or standing position, straighten you...

Good For:

Discover Workouts that include elbow side plank:

Planks I

A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.

1 mins

Planks II

A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.

3 mins

Planks III

A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.

4 mins

Planks IV

A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.

5 mins

Core

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

6 mins

Full Body

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

11 mins

Expert

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

20 mins

Posture Stabilizer

A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.

5 mins