How to do the elbow side plank stretch

Instructions for elbow side plank:

Lying on your left side with your legs straight and feet stacked on top of each other, place your left elbow under your left shoulder.

Engage your core to lift your hips up off the floor so that you’re supporting your weight on your left elbow and the side of your left foot.

Keep your body in a straight line and place your right hand on your hip or lift it up toward the ceiling.

What does elbow side plank help with?

Strength

What areas does elbow side plank exercise?

Obliques, Abdomen, Shoulders, Triceps

How is elbow side plank performed?

Isometrics

When should you avoid elbow side plank?

High Blood Pressure, Heart Condition

Other stretches to explore:

Strength

Superman

Start lying on your stomach with your legs straigh...

Good For:

Knee Circles

Stand with your feet together and knees slightly b...

Good For:

Cross Leg Fold

Start from a standing position with your feet hip-...

Good For:

Pelvic Tilt Press

Start by lying on your back with your knees bent, ...

Good For:

Lower Back

Flexibility

Frog Pose

Start on your hands and knees. Spread your knees a...

Good For:

Squat Stretch

Start standing up with your feet shoulder-width ap...

Good For:

One Arm Hug

Standing with your feet hip-width apart, use your ...

Good For:

Arm Swings

Stand with your feet shoulder-width apart, knees s...

Good For:

Neck Roll

Start sitting with your back straight and arms res...

Good For:

Wall Pecs

Start in a staggered stance, with your forearm aga...

Good For:

Chest

Shoulders

Discover Workouts that include elbow side plank:

Planks I

A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.

1 mins

Planks II

A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.

3 mins

Planks III

A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.

4 mins

Planks IV

A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.

5 mins

Core

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

6 mins

Full Body

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

11 mins

Expert

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

20 mins

Posture Stabilizer

A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.

5 mins