How to do the elbow side plank stretch

Instructions for elbow side plank:

Lying on your left side with your legs straight and feet stacked on top of each other, place your left elbow under your left shoulder.

Engage your core to lift your hips up off the floor so that you’re supporting your weight on your left elbow and the side of your left foot.

Keep your body in a straight line and place your right hand on your hip or lift it up toward the ceiling.

What does elbow side plank help with?

Strength

What areas does elbow side plank exercise?

Obliques, Abdomen, Shoulders, Triceps

How is elbow side plank performed?

Isometrics

When should you avoid elbow side plank?

High Blood Pressure, Heart Condition

Other stretches to explore:

Flexibility

Squat Stretch

Start standing up with your feet shoulder-width ap...

Good For:

Superman

Start lying on your stomach with your legs straigh...

Good For:

Shoulder Opener

Start lying on your stomach with your arms out. Pl...

Good For:

Bird Dog

Start on your hands and knees with your knees hip-...

Good For:

Standing Frog

Start standing up with your feet more than hip-wid...

Good For:

Single Knee-to-Chest

Start by lying on your back with your legs extende...

Good For:

Narrow Squat Hold

Start standing up with your feet together. Keep yo...

Good For:

Upward Dog

Start lying face-down on the floor with your legs ...

Good For:

Toe Touch Hold

Lie on your back with your legs straight up in the...

Good For:

Abdomen

Flexibility

Shoulder Stand

Lying on your back, lift your legs and hips off th...

Good For:

Neck

Shoulders

Discover Workouts that include elbow side plank:

Planks I

A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.

1 mins

Planks II

A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.

3 mins

Planks III

A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.

4 mins

Planks IV

A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.

5 mins

Core

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

6 mins

Full Body

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

11 mins

Expert

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

20 mins

Posture Stabilizer

A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.

5 mins