How to do the elbow side plank stretch

Instructions for elbow side plank:

Lying on your left side with your legs straight and feet stacked on top of each other, place your left elbow under your left shoulder.

Engage your core to lift your hips up off the floor so that you’re supporting your weight on your left elbow and the side of your left foot.

Keep your body in a straight line and place your right hand on your hip or lift it up toward the ceiling.

What does elbow side plank help with?

Strength

What areas does elbow side plank exercise?

Obliques, Abdomen, Shoulders, Triceps

How is elbow side plank performed?

Isometrics

When should you avoid elbow side plank?

High Blood Pressure, Heart Condition

Other stretches to explore:

Elbow Side Plank

Elbow Side Plank

Lying on your left side with your legs straight an...

Good For:

Scapula Stretch

Scapula Stretch

From a standing or seated position, keep your head...

Good For:

Elbow Pike

Elbow Pike

Start in a plank position with your elbows under y...

Good For:

Shoulder Cross

Shoulder Cross

Start lying on your stomach with your arms in fron...

Good For:

Aquaman

Aquaman

Start lying on your stomach with your legs straigh...

Good For:

Push Up Hold

Push Up Hold

Start in a push up position with your arms and leg...

Good For:

Wall Handstand

Wall Handstand

Start on your hands and knees with the soles of yo...

Good For:

Wall Plank

Wall Plank

Start on your hands and knees several feet from a ...

Good For:

Scapula Stretch

Scapula Stretch

From a standing or seated position, keep your head...

Good For:

Elbow Side Plank

Elbow Side Plank

Lying on your left side with your legs straight an...

Good For:

Discover Workouts that include elbow side plank:

Planks I

Planks I

A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.

Planks II

Planks II

A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.

Planks III

Planks III

A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.

Planks IV

Planks IV

A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.

Core

Core

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

Full Body

Full Body

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

Expert

Expert

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

Posture Stabilizer

Posture Stabilizer

A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.