How to do the scapula stretch stretch
Instructions for scapula stretch:
From a standing or seated position, keep your head level and rotate it to look to one side.
Next, rotate your head downward to look at your armpit.
Use your hand to gently pull down on the back of your head to further the stretch.
What does scapula stretch help with?
FlexibilityWhat areas does scapula stretch exercise?
Neck, Upper Back, Spine, ShouldersHow is scapula stretch performed?
Standing, SittingWhen should you avoid scapula stretch?
VertigoOther stretches to explore:
