How to do the scapula stretch stretch

Instructions for scapula stretch:

From a standing or seated position, keep your head level and rotate it to look to one side.
Next, rotate your head downward to look at your armpit.
Use your hand to gently pull down on the back of your head to further the stretch.

What does scapula stretch help with?

Flexibility

What areas does scapula stretch exercise?

Neck, Upper Back, Spine, Shoulders

How is scapula stretch performed?

Standing, Sitting

When should you avoid scapula stretch?

Vertigo

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