How to do the twisted sphinx stretch

Instructions for twisted sphinx:

Start on the floor on your hands and knees.

Extend your right leg straight behind you and bring your left leg under your body and out to the right side so your left toes are pointing out.

If possible, release your forearms to the floor and drop your left hip to the floor if necessary.

What does twisted sphinx help with?

Flexibility

What areas does twisted sphinx exercise?

Hips, Hamstrings, Glutes, Lower Back, Spine, IT Band

How is twisted sphinx performed?

Floor

When should you avoid twisted sphinx?

Pregnancy, Osteoporosis

Other stretches to explore:

Flexibility

Neck Flex

Sitting with your back straight and arms resting a...

Good For:

Shoulder Opener

Start lying on your stomach with your arms out. Pl...

Good For:

Scapula Stretch

From a standing or seated position, keep your head...

Good For:

Elbow Pike

Start in a plank position with your elbows under y...

Good For:

Narrow Squat Hold

Start standing up with your feet together. Keep yo...

Good For:

90/90

Start by sitting on the floor with your legs stret...

Good For:

Neck Extension

From a seated or standing position, straighten you...

Good For:

Neck

Strength

Airplane

Start lying on your stomach with your legs straigh...

Good For:

Air Squats

Stand with your feet shoulder-width apart and your...

Good For:

Knees Hugs

Stand with your feet shoulder-width apart. Engage ...

Good For:

Discover Workouts that include twisted sphinx:

Expert

An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.

21 mins

Twists & Wrists

Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.

5 mins