How to do the twisted sphinx stretch

Instructions for twisted sphinx:

Start on the floor on your hands and knees.
Extend your right leg straight behind you and bring your left leg under your body and out to the right side so your left toes are pointing out.
If possible, release your forearms to the floor and drop your left hip to the floor if necessary.

What does twisted sphinx help with?

Flexibility

What areas does twisted sphinx exercise?

Hips, Hamstrings, Glutes, Lower Back, Spine, IT Band

How is twisted sphinx performed?

Floor

When should you avoid twisted sphinx?

Pregnancy, Osteoporosis

Other stretches to explore:

Back Leg Raise
Strength

Back Leg Raise

Start standing with your feet shoulder-width apart...

Good For:
Push Up Hold
Strength

Push Up Hold

Start in a push up position with your arms and leg...

Good For:
Wall Pike
Strength

Wall Pike

Start on your hands and knees about a foot away fr...

Good For:
Standing Frog
Flexibility

Standing Frog

Start standing up with your feet more than hip-wid...

Good For:
Narrow Squat Hold
Strength

Narrow Squat Hold

Start standing up with your feet together. Keep yo...

Good For:
Butterfly
Flexibility

Butterfly

Sitting on the floor with your back straight, bend...

Good For:
Double Pigeon
Flexibility

Double Pigeon

Start from a seated position on the floor with you...

Good For:
Scapula Stretch
Flexibility

Scapula Stretch

From a standing or seated position, keep your head...

Good For:
Spinal Twist
Flexibility

Spinal Twist

Starting flat on your back, shift your hips to the...

Good For:
Lunge
Flexibility

Lunge

Start from a kneeling position with your hands at ...

Good For:

Discover Workouts that include twisted sphinx: