How to do the twisted sphinx stretch

Instructions for twisted sphinx:

Start on the floor on your hands and knees.

Extend your right leg straight behind you and bring your left leg under your body and out to the right side so your left toes are pointing out.

If possible, release your forearms to the floor and drop your left hip to the floor if necessary.

What does twisted sphinx help with?

Flexibility

What areas does twisted sphinx exercise?

Hips, Hamstrings, Glutes, Lower Back, Spine, IT Band

How is twisted sphinx performed?

Floor

When should you avoid twisted sphinx?

Pregnancy, Osteoporosis

Other stretches to explore:

Happy Baby

Happy Baby

Start lying on your back with your knees toward yo...

Good For:

Leaning Calf

Leaning Calf

From a standing position, place both hands on a wa...

Good For:

Overhead Tricep

Overhead Tricep

Standing with your feet hip-width apart, raise bot...

Good For:

Elbow Side Plank

Elbow Side Plank

Lying on your left side with your legs straight an...

Good For:

Single Knee-to-Chest

Single Knee-to-Chest

Start by lying on your back with your legs extende...

Good For:

Cat Cow

Cat Cow

Starting from all fours, drop your stomach towards...

Good For:

Jumping Jacks

Jumping Jacks

Stand upright with your legs together and arms at ...

Good For:

Elbow Plank

Elbow Plank

Place your forearms on the floor with your elbows ...

Good For:

Bird Dog Plank

Bird Dog Plank

Place your hands under your shoulders so they are ...

Good For:

Pigeon

Pigeon

Start on your hands and knees. Bring your left kne...

Good For:

Discover Workouts that include twisted sphinx:

Expert

Expert

An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.

Twists & Wrists

Twists & Wrists

Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.