How to do the plow stretch

Instructions for plow:

Starting flat on your back with your arms at your sides, lift your legs and hips up toward the ceiling using your abdominals.
Straighten your legs so that your torso is perpendicular to the floor and then slowly lower your toes to the floor behind you with your legs fully extended.

What does plow help with?

Flexibility

What areas does plow exercise?

Upper Back, Lower Back, Neck, Shoulders, Hamstrings, Calves, Spine, Glutes

How is plow performed?

Floor

When should you avoid plow?

Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

Other stretches to explore:

Air Squats
Flexibility

Air Squats

Stand with your feet shoulder-width apart and your...

Good For:
Elbow Side Plank
Strength

Elbow Side Plank

Lying on your left side with your legs straight an...

Good For:
Quad Stretch
Flexibility

Quad Stretch

Start sitting on the floor with your legs extended...

Good For:
Airplane
Strength

Airplane

Start lying on your stomach with your legs straigh...

Good For:
Double Pigeon
Flexibility

Double Pigeon

Start from a seated position on the floor with you...

Good For:
Reverse Plank Leg Lift
Strength

Reverse Plank Leg Lift

Start sitting on the floor with your legs extended...

Good For:
Reclined Butterfly
Flexibility

Reclined Butterfly

Lying flat on your back with legs extended, draw y...

Good For:
Hand Side Plank
Strength

Hand Side Plank

Lying on your left side with your legs straight an...

Good For:
Leaning 90/90
Flexibility

Leaning 90/90

Start by sitting on the floor with your legs stret...

Good For:
Neck Flex
Flexibility

Neck Flex

Sitting with your back straight and arms resting a...

Good For:

Discover Workouts that include plow: