How to do the plow stretch
Instructions for plow:
Starting flat on your back with your arms at your sides, lift your legs and hips up toward the ceiling using your abdominals.
Straighten your legs so that your torso is perpendicular to the floor and then slowly lower your toes to the floor behind you with your legs fully extended.
What does plow help with?
FlexibilityWhat areas does plow exercise?
Upper Back, Lower Back, Neck, Shoulders, Hamstrings, Calves, Spine, GlutesHow is plow performed?
FloorWhen should you avoid plow?
Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart ConditionOther stretches to explore:
