How to do the wall pike stretch

Instructions for wall pike:

Start on your hands and knees about a foot away from a wall, facing away from it.

Walk your feet back towards the wall and then slowly start walking up the wall.

Lift your hips up until your thighs are parallel with the floor.

Keep your torso and upper body straight and hold the position.

What does wall pike help with?

Strength

What areas does wall pike exercise?

Shoulders, Upper Back, Chest, Abdomen

How is wall pike performed?

Isometrics

When should you avoid wall pike?

Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

Other stretches to explore:

Flexibility

Plow

Starting flat on your back with your arms at your ...

Good For:

Bent Arm Pike

Start in a push up position with your hands under ...

Good For:

Cat Cow

Starting from all fours, drop your stomach towards...

Good For:

Spiderman Push Up Hold

Start in a push up position with your arms and leg...

Good For:

Split Lunge Hold

Start standing with your feet hip-width apart. Ste...

Good For:

Ear-to-Shoulder

From a seated or standing position, straighten you...

Good For:

Shoulders

Neck

Flexibility

Lizard Pose

Start on your hands and knees with your toes facin...

Good For:

Chin Retractions

From a sitting or standing position with your shou...

Good For:

Neck

Strength

Push Up Hold

Start in a push up position with your arms and leg...

Good For:

Dead Bug

Start lying flat on your back with your legs strai...

Good For:

Discover Workouts that include wall pike:

Expert

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

20 mins