How to do the wall pike stretch

Instructions for wall pike:

Start on your hands and knees about a foot away from a wall, facing away from it.

Walk your feet back towards the wall and then slowly start walking up the wall.

Lift your hips up until your thighs are parallel with the floor.

Keep your torso and upper body straight and hold the position.

What does wall pike help with?

Strength

What areas does wall pike exercise?

Shoulders, Upper Back, Chest, Abdomen

How is wall pike performed?

Isometrics

When should you avoid wall pike?

Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

Other stretches to explore:

Strength

Pike

Start in a push up position with your hands under ...

Good For:

Hero Pose

Start from a kneeling position with your knees and...

Good For:

Folded Butterfly

Sitting on the floor with your back straight, bend...

Good For:

Knees Hugs

Stand with your feet shoulder-width apart. Engage ...

Good For:

Reverse Lunge

Starting from a kneeling position, extend your rig...

Good For:

Bulldog

Start on your hands and knees with your toes on th...

Good For:

Shoulder Rolls

From a standing or seated position with your back ...

Good For:

Standing Frog

Start standing up with your feet more than hip-wid...

Good For:

Elbow Pike

Start in a plank position with your elbows under y...

Good For:

Bridge

Start lying on your back with your knees bent and ...

Good For:

Glutes

Lower Back

Hamstrings

Discover Workouts that include wall pike:

Expert

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

20 mins