How to do the forward fold stretch

Instructions for forward fold:

Start with your feet shoulder-width apart, knees slightly bent, and fingers interlaced behind your back.

Fold forward at the hips, allowing your hands to rise up off your lower back and over your head toward the front of your body.

What does forward fold help with?

Flexibility

What areas does forward fold exercise?

Shoulders, Hamstrings, Calves, Glutes, Hips, Upper Back, Chest

How is forward fold performed?

Standing

When should you avoid forward fold?

Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

Other stretches to explore:

Flexibility

Seated Figure Four

Sitting on the edge of your chair with your back s...

Good For:

Hamstring Pulls

Start from a seated position on the floor with you...

Good For:

Pistol Squat Hold

Start standing with your feet hip-width apart. Eng...

Good For:

Reverse Butterfly

Start by lying flat on your back, with your knees ...

Good For:

Knees

Hips

Flexibility

Diver

Sitting down in a chair, lock your hands and stret...

Good For:

Leaning Calf

From a standing position, place both hands on a wa...

Good For:

Overhead Tricep

Sitting in a chair with your back straight, raise ...

Good For:

Seated Hamstring

Sitting on the edge of your chair, stretch your ri...

Good For:

Pelvic Tilt Press

Start by lying on your back with your knees bent, ...

Good For:

Lower Back

Flexibility

Neck Flex

Sitting with your back straight and arms resting a...

Good For:

Discover Workouts that include forward fold:

Expert

An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.

21 mins

Shoulders

Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.

4 mins

Twists & Wrists

Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.

5 mins

Shoulders 1

A series of stretches designed to increase flexibility in the shoulders.

5 mins

Shoulders 2

A series of stretches designed to increase flexibility in the shoulders.

8 mins

Shoulders 3

A series of stretches designed to increase flexibility in the shoulders.

12 mins