How to do the forward fold stretch
Instructions for forward fold:
What does forward fold help with?Flexibility
What areas does forward fold exercise?Shoulders, Hamstrings, Calves, Glutes, Hips, Upper Back, Chest
How is forward fold performed?Standing
When should you avoid forward fold?Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition
Other stretches to explore:
Discover Workouts that include forward fold:
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