How to do the v-sit stretch

Instructions for v-sit:

Lie on your back with your arms at your sides and your legs straight out in front of you.

Engage your core and contract your Abs to simultaneously lift your arms straight up toward the ceiling and your legs up off the floor and out in front of you.

Keep your back straight and hold the position.

What does v-sit help with?

Strength

What areas does v-sit exercise?

Abdomen

How is v-sit performed?

Isometrics

When should you avoid v-sit?

Pregnancy, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

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