How to do the v-sit stretch
Instructions for v-sit:
Lie on your back with your arms at your sides and your legs straight out in front of you.
Engage your core and contract your Abs to simultaneously lift your arms straight up toward the ceiling and your legs up off the floor and out in front of you.
Keep your back straight and hold the position.
What does v-sit help with?
StrengthWhat areas does v-sit exercise?
AbdomenHow is v-sit performed?
IsometricsWhen should you avoid v-sit?
Pregnancy, Herniated Disc, Sciatica, High Blood Pressure, Heart ConditionOther stretches to explore:
