How to do the v-sit stretch

Instructions for v-sit:

Lie on your back with your arms at your sides and your legs straight out in front of you.

Engage your core and contract your Abs to simultaneously lift your arms straight up toward the ceiling and your legs up off the floor and out in front of you.

Keep your back straight and hold the position.

What does v-sit help with?

Strength

What areas does v-sit exercise?

Abdomen

How is v-sit performed?

Isometrics

When should you avoid v-sit?

Pregnancy, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

Other stretches to explore:

Reverse Butterfly

Reverse Butterfly

Start by lying flat on your back, with your knees ...

Good For:

Air Squats

Air Squats

Stand with your feet shoulder-width apart and your...

Good For:

Wall Handstand

Wall Handstand

Start on your hands and knees with the soles of yo...

Good For:

Doorway Pecs

Doorway Pecs

Start by standing in an open doorway. Raise both o...

Good For:

Hamstring Pulls

Hamstring Pulls

Start from a seated position on the floor with you...

Good For:

Ear-to-Shoulder

Ear-to-Shoulder

From a seated or standing position, straighten you...

Good For:

Arm Circles

Arm Circles

Stand with your feet shoulder-width apart and arms...

Good For:

Lying Figure Four

Lying Figure Four

Lying on your back with knees bent and feet flat o...

Good For:

Forward Fold

Forward Fold

Start with your feet shoulder-width apart, knees s...

Good For:

Lateral Lunge

Lateral Lunge

Stand with a wide stance and slight bend in your k...

Good For:

Discover Workouts that include v-sit:

Abs

Abs

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

Expert

Expert

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.