How to do the v-sit stretch

Instructions for v-sit:

Lie on your back with your arms at your sides and your legs straight out in front of you.
Engage your core and contract your Abs to simultaneously lift your arms straight up toward the ceiling and your legs up off the floor and out in front of you.
Keep your back straight and hold the position.

What does v-sit help with?

Strength

What areas does v-sit exercise?

Abdomen

How is v-sit performed?

Isometrics

When should you avoid v-sit?

Pregnancy, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

Other stretches to explore:

Cactus Arms
Flexibility

Cactus Arms

Sitting with your back straight, raise your arms o...

Good For:
Knees Hugs
Flexibility

Knees Hugs

Stand with your feet shoulder-width apart. Engage ...

Good For:
Seated Straddle
Flexibility

Seated Straddle

Start from a seated position on the floor with you...

Good For:
Downward Dog
Flexibility

Downward Dog

Start on your hands and knees with your wrists und...

Good For:
Forearm Stretch
Flexibility

Forearm Stretch

Sitting in a chair with your back straight, extend...

Good For:
Quad Stretch
Flexibility

Quad Stretch

Start sitting on the floor with your legs extended...

Good For:
Overhead Reach
Flexibility

Overhead Reach

Sitting with your back straight, sweep your arms o...

Good For:
Overhead Tricep
Flexibility

Overhead Tricep

Standing with your feet hip-width apart, raise bot...

Good For:
Ear-to-Shoulder
Flexibility

Ear-to-Shoulder

From a seated or standing position, straighten you...

Good For:
Modified Seated Twist
Flexibility

Modified Seated Twist

Start by sitting on the floor with your legs in fr...

Good For:

Discover Workouts that include v-sit: