How to do the single arm plank stretch
Instructions for single arm plank:
What does single arm plank help with?Strength
What areas does single arm plank exercise?Abdomen, Obliques, Upper Back, Glutes, Shoulders, Chest, Triceps, Lower Back
How is single arm plank performed?Isometrics
When should you avoid single arm plank?Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition
Other stretches to explore:
Discover Workouts that include single arm plank:
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.