How to do the cross leg fold stretch

Instructions for cross leg fold:

Start from a standing position with your feet hip-width apart and your toes facing forward.

Cross one foot over the other, then gently fold forward at the hips while reaching down toward the floor and keeping a straight spine.

What does cross leg fold help with?

Flexibility

What areas does cross leg fold exercise?

Hamstrings, Hips, Lower Back

How is cross leg fold performed?

Standing

When should you avoid cross leg fold?

Vertigo, Pregnancy, Herniated Disc, Sciatica

Other stretches to explore:

Strength

Wall Plank

Start on your hands and knees several feet from a ...

Good For:

Toe Touch

Start from a standing position with your feet hip-...

Good For:

Front Leg Raise

Start standing with your feet shoulder-width apart...

Good For:

Double Pigeon

Start from a seated position on the floor with you...

Good For:

Upward Dog

Start lying face-down on the floor with your legs ...

Good For:

Modified Seated Twist

Start by sitting on the floor with your legs in fr...

Good For:

Chest Opener

Sitting in a chair with your back straight, interl...

Good For:

Chest Opener

Sitting in a chair with your back straight, interl...

Good For:

Toe Touch

Start from a standing position with your feet hip-...

Good For:

Single Arm Plank

Place your hands under your shoulders so they are ...

Good For:

Discover Workouts that include cross leg fold:

Hamstrings 1

A series of stretches designed to increase flexibility in the hamstrings.

3 mins

Hamstrings 2

A series of stretches designed to increase flexibility in the hamstrings.

6 mins

Hamstrings 3

A series of stretches designed to increase flexibility in the hamstrings.

10 mins