How to do the ear-to-shoulder stretch

Instructions for ear-to-shoulder:

From a seated or standing position, straighten your back and bring on your arms behind your back, bending it at the elbow if possible.

Using your other arm, gently pull your head to the side to bring your ear down toward your shoulder.

What does ear-to-shoulder help with?

Flexibility

What areas does ear-to-shoulder exercise?

Shoulders, Neck

How is ear-to-shoulder performed?

Standing, Sitting

When should you avoid ear-to-shoulder?

Vertigo

Other stretches to explore:

Flexibility

Wrist Flexion

Start from a kneeling position with your knees and...

Good For:

Leaning Calf

From a standing position, place both hands on a wa...

Good For:

Seated Hamstring

Sitting on the edge of your chair, stretch your ri...

Good For:

Wide Leg Bend

From a standing position, keep your toes pointed f...

Good For:

Jumping Jacks

Stand upright with your legs together and arms at ...

Good For:

Double Pigeon

Start from a seated position on the floor with you...

Good For:

Reclined Butterfly

Lying flat on your back with legs extended, draw y...

Good For:

Air Squats

Stand with your feet shoulder-width apart and your...

Good For:

Cross Leg Fold

Start from a standing position with your feet hip-...

Good For:

Rag Doll

Stand with your feet hip-width apart, toes facing ...

Good For:

Discover Workouts that include ear-to-shoulder:

Neck 1

A series of stretches designed to increase flexibility in the neck.

5 mins

Neck 2

A series of stretches designed to increase flexibility in the neck.

7 mins

Neck 3

A series of stretches designed to increase flexibility in the neck.

9 mins

Shoulders 2

A series of stretches designed to increase flexibility in the shoulders.

8 mins

Shoulders 3

A series of stretches designed to increase flexibility in the shoulders.

12 mins