How to do the dip hold stretch

Instructions for dip hold:

Start sitting on the floor with your knees bent in front of you and your hands positioned slightly behind you, shoulder-width apart.
Press into the floor using your hands and feet to lift your body several inches off the floor.
Keep a slight bend in your elbows and hold the position.

What does dip hold help with?

Strength

What areas does dip hold exercise?

Shoulders, Chest, Triceps, Abdomen

How is dip hold performed?

Isometrics

When should you avoid dip hold?

Osteoporosis, High Blood Pressure, Heart Condition

Other stretches to explore:

Split Lunge Hold
Strength

Split Lunge Hold

Start standing with your feet hip-width apart. Ste...

Good For:
Wall Pecs
Flexibility

Wall Pecs

Start in a staggered stance, with your forearm aga...

Good For:
Narrow Push Up Hold
Strength

Narrow Push Up Hold

Start in a push up position with your arms and leg...

Good For:
Side Bend
Flexibility

Side Bend

Sitting with your back straight and one hand on yo...

Good For:
Shoulder Rolls
Flexibility

Shoulder Rolls

From a standing or seated position with your back ...

Good For:
Ear-to-Shoulder
Flexibility

Ear-to-Shoulder

From a seated or standing position, straighten you...

Good For:
Saddle Pose
Flexibility

Saddle Pose

Start from a kneeling position with the tops of yo...

Good For:
Side Lunge Hold
Strength

Side Lunge Hold

Start standing with a wide stance and a slight ben...

Good For:
Knee Circles
Flexibility

Knee Circles

Stand with your feet together and knees slightly b...

Good For:

Discover Workouts that include dip hold: