How to do the dip hold stretch

Instructions for dip hold:

Start sitting on the floor with your knees bent in front of you and your hands positioned slightly behind you, shoulder-width apart.

Press into the floor using your hands and feet to lift your body several inches off the floor.

Keep a slight bend in your elbows and hold the position.

What does dip hold help with?

Strength

What areas does dip hold exercise?

Shoulders, Chest, Triceps, Abdomen

How is dip hold performed?

Isometrics

When should you avoid dip hold?

Osteoporosis, High Blood Pressure, Heart Condition

Other stretches to explore:

Flexibility

Seated Straddle

Start from a seated position on the floor with you...

Good For:

Toe Squat

Start from a kneeling position with your knees and...

Good For:

Spiderman Push Up Hold

Start in a push up position with your arms and leg...

Good For:

Pigeon

Start on your hands and knees. Bring your left kne...

Good For:

Pelvic Tilt Press

Start by lying on your back with your knees bent, ...

Good For:

Lower Back

Strength

Narrow Push Up Hold

Start in a push up position with your arms and leg...

Good For:

Chin Retractions

From a sitting or standing position with your shou...

Good For:

Neck

Flexibility

Wrist Extension

Start from a kneeling position with your knees and...

Good For:

Rag Doll

Stand with your feet hip-width apart, toes facing ...

Good For:

Chest Opener

Standing with your feet hip-width apart, interlock...

Good For:

Chest

Shoulders

Abdomen

Discover Workouts that include dip hold:

Arms

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

4 mins

Full Body

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

11 mins