How to do the dip hold stretch

Instructions for dip hold:

Start sitting on the floor with your knees bent in front of you and your hands positioned slightly behind you, shoulder-width apart.

Press into the floor using your hands and feet to lift your body several inches off the floor.

Keep a slight bend in your elbows and hold the position.

What does dip hold help with?

Strength

What areas does dip hold exercise?

Shoulders, Chest, Triceps, Abdomen

How is dip hold performed?

Isometrics

When should you avoid dip hold?

Osteoporosis, High Blood Pressure, Heart Condition

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