How to do the squat stretch stretch

Instructions for squat stretch:

Start standing up with your feet shoulder-width apart and toes pointed slightly outward.
Keeping your back straight, squat all the way down until your hamstrings rest against your calves.
Place your elbows on the insides of your knees and press your palms together.

What does squat stretch help with?

Flexibility

What areas does squat stretch exercise?

Hips, Lower Back, Glutes, Quadriceps, Hamstrings, Groin, Calves, Knees

How is squat stretch performed?

Standing

When should you avoid squat stretch?

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