How to do the squat stretch stretch
Instructions for squat stretch:
What does squat stretch help with?Flexibility
What areas does squat stretch exercise?Hips, Lower Back, Glutes, Quadriceps, Hamstrings, Groin, Calves, Knees
How is squat stretch performed?Standing
When should you avoid squat stretch?
Other stretches to explore:
Discover Workouts that include squat stretch:
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
Long Hips 2
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.