How to do the single knee-to-chest stretch
Instructions for single knee-to-chest:
Start by lying on your back with your legs extended and your lower back pressed flat into the floor.
While keeping a neutral spine, bend one of your knees, bringing it up and pulling it back toward your chest.
Relax your opposite leg and lower back.
What does single knee-to-chest help with?
FlexibilityWhat areas does single knee-to-chest exercise?
Lower Back, Hamstrings, Glutes, HipsHow is single knee-to-chest performed?
FloorWhen should you avoid single knee-to-chest?
OsteoporosisOther stretches to explore:
