How to do the single knee-to-chest stretch

Instructions for single knee-to-chest:

Start by lying on your back with your legs extended and your lower back pressed flat into the floor.

While keeping a neutral spine, bend one of your knees, bringing it up and pulling it back toward your chest.

Relax your opposite leg and lower back.

What does single knee-to-chest help with?

Flexibility

What areas does single knee-to-chest exercise?

Lower Back, Hamstrings, Glutes, Hips

How is single knee-to-chest performed?

Floor

When should you avoid single knee-to-chest?

Osteoporosis

Other stretches to explore:

Flexibility

90/90

Start by sitting on the floor with your legs stret...

Good For:

Plow

Starting flat on your back with your arms at your ...

Good For:

Doorway Pecs

Start by standing in an open doorway. Raise both o...

Good For:

Chest

Shoulders

Flexibility

Rag Doll

Stand with your feet hip-width apart, toes facing ...

Good For:

Side Bend

From a standing or seated position with your back ...

Good For:

V-Sit

Lie on your back with your arms at your sides and ...

Good For:

Abdomen

Flexibility

Seated Twist

Sitting upright with your legs in front of you, cr...

Good For:

Plow

Starting flat on your back with your arms at your ...

Good For:

Modified Seated Twist

Start by sitting on the floor with your legs in fr...

Good For:

Trunk Twist

Stand with your feet shoulder-width apart, knees b...

Good For:

Discover Workouts that include single knee-to-chest:

Pelvic Tilt

Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.

5 mins

Lower Back 2

A series of stretches designed to increase flexibility in the lower back.

7 mins

Lower Back 3

A series of stretches designed to increase flexibility in the lower back.

10 mins

Quads 3

A series of stretches designed to increase flexibility in the quadriceps.

9 mins

Hips 4

A series of stretches designed to increase flexibility in the hips.

12 mins