How to do the single knee-to-chest stretch
Instructions for single knee-to-chest:
Start by lying on your back with your legs extended and your lower back pressed flat into the floor.
While keeping a neutral spine, bend one of your knees, bringing it up and pulling it back toward your chest.
Relax your opposite leg and lower back.
What does single knee-to-chest help with?Flexibility
What areas does single knee-to-chest exercise?Lower Back, Hamstrings, Glutes, Hips
How is single knee-to-chest performed?Floor
When should you avoid single knee-to-chest?Osteoporosis
Other stretches to explore:
Discover Workouts that include single knee-to-chest:
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.