How to do the wrist flexion stretch

Instructions for wrist flexion:

Start from a kneeling position with your knees and feet together and the tops of your feet facing the floor.

Place your hands on the floor in front of you so that the back of your hand is flat on the floor with your fingers pointing back toward your knees.

Bring your knees up near your hands and gently sit back on your heels.

What does wrist flexion help with?

Flexibility

What areas does wrist flexion exercise?

Wrists, Hands, Forearms, Fingers

How is wrist flexion performed?

Floor

When should you avoid wrist flexion?

Osteoporosis

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Dip Hold

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Leaning Calf

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Single Arm Plank

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Bent Arm Pike

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Discover Workouts that include wrist flexion:

Twists & Wrists

Twists & Wrists

Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.