How to do the wrist flexion stretch

Instructions for wrist flexion:

Start from a kneeling position with your knees and feet together and the tops of your feet facing the floor.

Place your hands on the floor in front of you so that the back of your hand is flat on the floor with your fingers pointing back toward your knees.

Bring your knees up near your hands and gently sit back on your heels.

What does wrist flexion help with?

Flexibility

What areas does wrist flexion exercise?

Wrists, Hands, Forearms, Fingers

How is wrist flexion performed?

Floor

When should you avoid wrist flexion?

Osteoporosis

Other stretches to explore:

Flexibility

Toe Touch Twist

Stand with a wide stance and slight bend in your k...

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Reverse Plank

Start sitting on the floor with your legs extended...

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Doorway Pecs

Start by standing in an open doorway. Raise both o...

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Chest

Shoulders

Strength

Squat Hold

Stand with your feet shoulder-width apart and your...

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Diver

Sitting down in a chair, lock your hands and stret...

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Crunch Hold

Lie on your back with your knees bent and feet fla...

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Abdomen

Flexibility

Cow Face

From a seated or standing position, straighten you...

Good For:

Shoulders

Triceps

Flexibility

Leg Swings

Stand with your feet hip-width apart and hold onto...

Good For:

Upward Dog

Start lying face-down on the floor with your legs ...

Good For:

Cactus Arms

From a standing or seated position with your back ...

Good For:

Discover Workouts that include wrist flexion:

Twists & Wrists

Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.

5 mins