How to do the elbow pike stretch
Instructions for elbow pike:
Start in a plank position with your elbows under your shoulders and shoulder-width apart.
Keeping your legs as straight as possible, lift your hips up and back until your body forms an inverted V shape.
Keep your back straight and hold the position.
What does elbow pike help with?
StrengthWhat areas does elbow pike exercise?
Shoulders, Chest, Triceps, AbdomenHow is elbow pike performed?
IsometricsWhen should you avoid elbow pike?
Vertigo, Dizziness, Herniated Disc, SciaticaOther stretches to explore:
