How to do the reverse plank stretch

Instructions for reverse plank:

Start sitting on the floor with your legs extended in front of you.
Place your palms on the floor, slightly behind and outside your hips.
Engage your core to lift your hips and torso toward the ceiling.
Keep your back, arms, and legs straight and drop your shoulders to form a straight line from your head to your heels.

What does reverse plank help with?

Strength

What areas does reverse plank exercise?

Lower Back, Glutes, Hamstrings, Abdomen, Shoulders

How is reverse plank performed?

Isometrics

When should you avoid reverse plank?

Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

Other stretches to explore:

Dead Bug
Strength

Dead Bug

Start lying flat on your back with your legs strai...

Good For:
Bear Hug
Flexibility

Bear Hug

From a seated or standing position, straighten you...

Good For:
Side Bend
Flexibility

Side Bend

Sitting with your back straight and one hand on yo...

Good For:
Seated Fold
Flexibility

Seated Fold

While seated on the ground, reach your arms up ove...

Good For:
Toe Touch Hold
Strength

Toe Touch Hold

Lie on your back with your legs straight up in the...

Good For:
Doorway Pecs
Flexibility

Doorway Pecs

Start by standing in an open doorway. Raise both o...

Good For:
Lying Figure Four
Flexibility

Lying Figure Four

Lying on your back with knees bent and feet flat o...

Good For:
Legs-up-wall
Flexibility

Legs-up-wall

Start by sitting with your left side against the w...

Good For:

Discover Workouts that include reverse plank: