How to do the reverse plank stretch

Instructions for reverse plank:

Start sitting on the floor with your legs extended in front of you.

Place your palms on the floor, slightly behind and outside your hips.

Engage your core to lift your hips and torso toward the ceiling.

Keep your back, arms, and legs straight and drop your shoulders to form a straight line from your head to your heels.

What does reverse plank help with?

Strength

What areas does reverse plank exercise?

Lower Back, Glutes, Hamstrings, Abdomen, Shoulders

How is reverse plank performed?

Isometrics

When should you avoid reverse plank?

Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

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Discover Workouts that include reverse plank:

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An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

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Expert

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