How to do the reverse plank stretch
Instructions for reverse plank:
Start sitting on the floor with your legs extended in front of you.
Place your palms on the floor, slightly behind and outside your hips.
Engage your core to lift your hips and torso toward the ceiling.
Keep your back, arms, and legs straight and drop your shoulders to form a straight line from your head to your heels.
What does reverse plank help with?
StrengthWhat areas does reverse plank exercise?
Lower Back, Glutes, Hamstrings, Abdomen, ShouldersHow is reverse plank performed?
IsometricsWhen should you avoid reverse plank?
Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart ConditionOther stretches to explore:
