How to do the wall dog stretch

Instructions for wall dog:

Start facing the wall, feet shoulder width apart, and take a large step back.
Lean forward and place your hands against the wall at shoulder height and shoulder-width apart.
Keeping your hands in place, bend forward at the hips to release your upper body down between your arms.

What does wall dog help with?

Flexibility

What areas does wall dog exercise?

Shoulders, Chest, Hamstrings, Lower Back, Upper Back

How is wall dog performed?

Standing

When should you avoid wall dog?

Vertigo, Dizziness, Pregnancy

Other stretches to explore:

Bird Dog
Strength

Bird Dog

Start on your hands and knees with your knees hip-...

Good For:
Cow Face
Flexibility

Cow Face

From a seated or standing position, straighten you...

Good For:
Wrist Extension
Flexibility

Wrist Extension

Start from a kneeling position with your knees and...

Good For:
Aquaman
Strength

Aquaman

Start lying on your stomach with your legs straigh...

Good For:
Back Leg Raise
Strength

Back Leg Raise

Start standing with your feet shoulder-width apart...

Good For:
Lying Figure Four
Flexibility

Lying Figure Four

Lying on your back with knees bent and feet flat o...

Good For:
Side Leg Raise
Strength

Side Leg Raise

Start standing with your feet shoulder-width apart...

Good For:
Air Squats
Flexibility

Air Squats

Stand with your feet shoulder-width apart and your...

Good For:
Kneeling Quad
Flexibility

Kneeling Quad

Starting from your hands and knees, step your left...

Good For:

Discover Workouts that include wall dog: