How to do the wall dog stretch
Instructions for wall dog:
What does wall dog help with?Flexibility
What areas does wall dog exercise?Shoulders, Chest, Hamstrings, Lower Back, Upper Back
How is wall dog performed?Standing
When should you avoid wall dog?Vertigo, Dizziness, Pregnancy
Other stretches to explore:
Discover Workouts that include wall dog:
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.