How to do the wall dog stretch

Instructions for wall dog:

Start facing the wall, feet shoulder width apart, and take a large step back.
Lean forward and place your hands against the wall at shoulder height and shoulder-width apart.
Keeping your hands in place, bend forward at the hips to release your upper body down between your arms.

What does wall dog help with?

Flexibility

What areas does wall dog exercise?

Shoulders, Chest, Hamstrings, Lower Back, Upper Back

How is wall dog performed?

Standing

When should you avoid wall dog?

Vertigo, Dizziness, Pregnancy

Other stretches to explore:

Lying Figure Four
Flexibility

Lying Figure Four

Lying on your back with knees bent and feet flat o...

Good For:
Wall Arms
Flexibility

Wall Arms

Start from a standing position with your feet hip-...

Good For:
Lunge
Flexibility

Lunge

Start from a kneeling position with your hands at ...

Good For:
Seated Hamstring
Flexibility

Seated Hamstring

Sitting on the edge of your chair, stretch your ri...

Good For:
Legs-up-wall
Flexibility

Legs-up-wall

Start by sitting with your left side against the w...

Good For:
Leg Swings
Flexibility

Leg Swings

Stand with your feet hip-width apart and hold onto...

Good For:
Pike
Strength

Pike

Start in a push up position with your hands under ...

Good For:
Upward Salute
Flexibility

Upward Salute

Start from a standing position with your arms hang...

Good For:
Chin Retractions
Flexibility

Chin Retractions

From a sitting or standing position with your shou...

Good For:
Knee Circles
Flexibility

Knee Circles

Stand with your feet together and knees slightly b...

Good For:

Discover Workouts that include wall dog: