How to do the wall dog stretch
Instructions for wall dog:
Start facing the wall, feet shoulder width apart, and take a large step back.
Lean forward and place your hands against the wall at shoulder height and shoulder-width apart.
Keeping your hands in place, bend forward at the hips to release your upper body down between your arms.
What does wall dog help with?
FlexibilityWhat areas does wall dog exercise?
Shoulders, Chest, Hamstrings, Lower Back, Upper BackHow is wall dog performed?
StandingWhen should you avoid wall dog?
Vertigo, Dizziness, PregnancyOther stretches to explore:
