How to do the wall dog stretch

Instructions for wall dog:

Start facing the wall, feet shoulder width apart, and take a large step back.
Lean forward and place your hands against the wall at shoulder height and shoulder-width apart.
Keeping your hands in place, bend forward at the hips to release your upper body down between your arms.

What does wall dog help with?

Flexibility

What areas does wall dog exercise?

Shoulders, Chest, Hamstrings, Lower Back, Upper Back

How is wall dog performed?

Standing

When should you avoid wall dog?

Vertigo, Dizziness, Pregnancy

Other stretches to explore:

Side Bend
Flexibility

Side Bend

Sitting with your back straight and one hand on yo...

Good For:
Leaning Figure Four
Flexibility

Leaning Figure Four

Start by sitting on the floor with your knees bent...

Good For:
Overhead Tricep
Flexibility

Overhead Tricep

Standing with your feet hip-width apart, raise bot...

Good For:
Cow Face
Flexibility

Cow Face

From a seated or standing position, straighten you...

Good For:
One Arm Hug
Flexibility

One Arm Hug

Sitting in a chair with your back straight, use yo...

Good For:
Pigeon
Flexibility

Pigeon

Start on your hands and knees. Bring your left kne...

Good For:
Legs-up-wall
Flexibility

Legs-up-wall

Start by sitting with your left side against the w...

Good For:
Leg Swings
Flexibility

Leg Swings

Stand with your feet hip-width apart and hold onto...

Good For:
Hero Pose
Flexibility

Hero Pose

Start from a kneeling position with your knees and...

Good For:
Front Leg Raise
Strength

Front Leg Raise

Start standing with your feet shoulder-width apart...

Good For:

Discover Workouts that include wall dog: