How to do the reverse butterfly stretch

Instructions for reverse butterfly:

Start by lying flat on your back, with your knees bent and your feet flat on the ground.

Widen your feet to more than hip-width apart and allow your knees to fall inward towards each other while letting your feet extend outward.

What does reverse butterfly help with?

Flexibility

What areas does reverse butterfly exercise?

Knees, Hips

How is reverse butterfly performed?

Floor

When should you avoid reverse butterfly?

Vertigo, Osteoporosis

Other stretches to explore:

Flexibility

Squat Stretch

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Shoulder Rolls

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Reverse Butterfly

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Knees

Hips

Strength

Sumo Squat Hold

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Scapula Stretch

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Push Up Hold

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Knee Circles

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Seated Straddle

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Pelvic Tilt Press

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Lower Back

Strength

Bicycle Crunch Hold

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Abdomen

Obliques

Discover Workouts that include reverse butterfly:

Hips 3

A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.

9 mins

Hips 4

A series of stretches designed to increase flexibility in the hips.

12 mins