How to do the reclined butterfly stretch

Instructions for reclined butterfly:

Lying flat on your back with legs extended, draw your feet in toward the center of your body, bringing the soles of your feet together with the knees out to the side.
Slowly allow your legs to fall open.

What does reclined butterfly help with?

Flexibility

What areas does reclined butterfly exercise?

Hips, Groin, Spine

How is reclined butterfly performed?

Floor

When should you avoid reclined butterfly?

Pregnancy

Other stretches to explore:

Dip Hold
Strength

Dip Hold

Start sitting on the floor with your knees bent in...

Good For:
Lunge
Flexibility

Lunge

Start from a kneeling position with your hands at ...

Good For:
Overhead Tricep
Flexibility

Overhead Tricep

Standing with your feet hip-width apart, raise bot...

Good For:
Hand Plank
Strength

Hand Plank

Start on the floor in a push up position. Ground y...

Good For:
Elbow Side Plank Leg Lift
Strength

Elbow Side Plank Leg Lift

Lying on your left side with your legs straight an...

Good For:
Forward Fold
Flexibility

Forward Fold

Start with your feet shoulder-width apart, knees s...

Good For:
Reverse Plank Leg Lift
Strength

Reverse Plank Leg Lift

Start sitting on the floor with your legs extended...

Good For:
Hamstring Pulls
Flexibility

Hamstring Pulls

Start from a seated position on the floor with you...

Good For:

Discover Workouts that include reclined butterfly: