How to do the reclined butterfly stretch

Instructions for reclined butterfly:

Lying flat on your back with legs extended, draw your feet in toward the center of your body, bringing the soles of your feet together with the knees out to the side.

Slowly allow your legs to fall open.

What does reclined butterfly help with?

Flexibility

What areas does reclined butterfly exercise?

Hips, Groin, Spine

How is reclined butterfly performed?

Floor

When should you avoid reclined butterfly?

Pregnancy

Other stretches to explore:

Flexibility

Neck Flexion

From a seated or standing position, straighten you...

Good For:

Upper Back

Neck

Strength

Split Lunge Hold

Start standing with your feet hip-width apart. Ste...

Good For:

Hamstring Pulls

Start from a seated position on the floor with you...

Good For:

Shoulder Opener

Start lying on your stomach with your arms out. Pl...

Good For:

Scalene Stretch

From a standing or seated position, cross your han...

Good For:

Diver

From a standing or seated position, lock your hand...

Good For:

Front Split

Start from a kneeling position with an upright tor...

Good For:

Bridge

Start lying on your back with your knees bent and ...

Good For:

Toe Touch Twist

Stand with a wide stance and slight bend in your k...

Good For:

Lying Hamstring

Lying on your back with knees bent and feet flat o...

Good For:

Hamstrings

Glutes

Lower Back

Discover Workouts that include reclined butterfly:

Full Body

A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.

10 mins

Sleep

Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.

4 mins

Expert

An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.

21 mins

Hips

Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.

4 mins

Cool Down

Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.

6 mins

Deep Relax

Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.

7 mins

Long Hips 1

Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.

2 mins

Hips 2

A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.

5 mins

Hips 3

A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.

9 mins

Hips 4

A series of stretches designed to increase flexibility in the hips.

12 mins