How to do the narrow squat hold stretch

Instructions for narrow squat hold:

Start standing up with your feet together.
Keep your back straight and heels on the ground and bend your knees until your thighs are nearly parallel with the floor.
Hold the position.

What does narrow squat hold help with?

Strength

What areas does narrow squat hold exercise?

Quadriceps, Hamstrings, Glutes, Calves

How is narrow squat hold performed?

Isometrics

When should you avoid narrow squat hold?

High Blood Pressure, Heart Condition

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