How to do the narrow squat hold stretch

Instructions for narrow squat hold:

Start standing up with your feet together.
Keep your back straight and heels on the ground and bend your knees until your thighs are nearly parallel with the floor.
Hold the position.

What does narrow squat hold help with?

Strength

What areas does narrow squat hold exercise?

Quadriceps, Hamstrings, Glutes, Calves

How is narrow squat hold performed?

Isometrics

When should you avoid narrow squat hold?

High Blood Pressure, Heart Condition

Other stretches to explore:

Neck Laterals
Flexibility

Neck Laterals

From a standing or seated position with your back ...

Good For:
Lying Hamstring
Flexibility

Lying Hamstring

Lying on your back with knees bent and feet flat o...

Good For:
Rag Doll
Flexibility

Rag Doll

Stand with your feet hip-width apart, toes facing ...

Good For:
Leg Lift
Strength

Leg Lift

Start lying flat on your back with your legs strai...

Good For:
Lying Figure Four
Flexibility

Lying Figure Four

Lying on your back with knees bent and feet flat o...

Good For:
Spiderman Push Up Hold
Strength

Spiderman Push Up Hold

Start in a push up position with your arms and leg...

Good For:
Wall Sit
Strength

Wall Sit

Start standing against a wall with your feet shoul...

Good For:
Happy Baby
Flexibility

Happy Baby

Start lying on your back with your knees toward yo...

Good For:
Wrist Flexion
Flexibility

Wrist Flexion

Start from a kneeling position with your knees and...

Good For:
Chest Opener
Flexibility

Chest Opener

Sitting in a chair with your back straight, interl...

Good For:

Discover Workouts that include narrow squat hold: