How to do the narrow squat hold stretch

Instructions for narrow squat hold:

Start standing up with your feet together.

Keep your back straight and heels on the ground and bend your knees until your thighs are nearly parallel with the floor.

Hold the position.

What does narrow squat hold help with?

Strength

What areas does narrow squat hold exercise?

Quadriceps, Hamstrings, Glutes, Calves

How is narrow squat hold performed?

Isometrics

When should you avoid narrow squat hold?

High Blood Pressure, Heart Condition

Other stretches to explore:

Flexibility

Wrist Extension

Start from a kneeling position with your knees and...

Good For:

Seated Fold

While seated on the ground, reach your arms up ove...

Good For:

Wall Pecs

Start in a staggered stance, with your forearm aga...

Good For:

Chest

Shoulders

Flexibility

Toe Squat

Start from a kneeling position with your knees and...

Good For:

Standing Quad

From a standing position, grab your right leg just...

Good For:

Upward Dog

Start lying face-down on the floor with your legs ...

Good For:

Shoulder Rolls

From a standing or seated position with your back ...

Good For:

Hurdler

Start from a seated position on the floor with you...

Good For:

Reverse Shoulder

Start by standing with your feet shoulder-width ap...

Good For:

Wall Plank

Start on your hands and knees several feet from a ...

Good For:

Discover Workouts that include narrow squat hold:

Squats

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

3 mins

Full Body

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

11 mins

Expert

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

20 mins