How to do the narrow squat hold stretch
Instructions for narrow squat hold:
Start standing up with your feet together.
Keep your back straight and heels on the ground and bend your knees until your thighs are nearly parallel with the floor.
Hold the position.
What does narrow squat hold help with?
StrengthWhat areas does narrow squat hold exercise?
Quadriceps, Hamstrings, Glutes, CalvesHow is narrow squat hold performed?
IsometricsWhen should you avoid narrow squat hold?
High Blood Pressure, Heart ConditionOther stretches to explore:
