How to do the lizard pose stretch

Instructions for lizard pose:

Start on your hands and knees with your toes facing the floor.
Step your left foot to the outside of your left hand and slightly in front of it, with your toes pointing out at a 45 degree angle.
If possible, drop your elbows to the floor and place your forearms flat on the ground.

What does lizard pose help with?

Flexibility

What areas does lizard pose exercise?

Hips, Hamstrings, Groin, Quadriceps, Glutes

How is lizard pose performed?

Floor

When should you avoid lizard pose?

Pregnancy, Osteoporosis

Other stretches to explore:

Overhead Tricep
Flexibility

Overhead Tricep

Standing with your feet hip-width apart, raise bot...

Good For:
Wall Dog
Flexibility

Wall Dog

Start facing the wall, feet shoulder width apart, ...

Good For:
Elbow Pike
Strength

Elbow Pike

Start in a plank position with your elbows under y...

Good For:
Chest Opener
Flexibility

Chest Opener

Sitting in a chair with your back straight, interl...

Good For:
Shoulder Rolls
Flexibility

Shoulder Rolls

From a standing or seated position with your back ...

Good For:
Wall Pike
Strength

Wall Pike

Start on your hands and knees about a foot away fr...

Good For:
Leg Lift
Strength

Leg Lift

Start lying flat on your back with your legs strai...

Good For:
Diver
Flexibility

Diver

Sitting down in a chair, lock your hands and stret...

Good For:
Lying Figure Four
Flexibility

Lying Figure Four

Lying on your back with knees bent and feet flat o...

Good For:
Hand Plank
Strength

Hand Plank

Start on the floor in a push up position. Ground y...

Good For:

Discover Workouts that include lizard pose: