How to do the lizard pose stretch

Instructions for lizard pose:

Start on your hands and knees with your toes facing the floor.
Step your left foot to the outside of your left hand and slightly in front of it, with your toes pointing out at a 45 degree angle.
If possible, drop your elbows to the floor and place your forearms flat on the ground.

What does lizard pose help with?

Flexibility

What areas does lizard pose exercise?

Hips, Hamstrings, Groin, Quadriceps, Glutes

How is lizard pose performed?

Floor

When should you avoid lizard pose?

Pregnancy, Osteoporosis

Other stretches to explore:

Wall Pecs
Flexibility

Wall Pecs

Start in a staggered stance, with your forearm aga...

Good For:
Overhead Tricep
Flexibility

Overhead Tricep

Sitting in a chair with your back straight, raise ...

Good For:
Side Leg Raise
Strength

Side Leg Raise

Start standing with your feet shoulder-width apart...

Good For:
Lateral Lunge
Flexibility

Lateral Lunge

Stand with a wide stance and slight bend in your k...

Good For:
Dead Bug
Strength

Dead Bug

Start lying flat on your back with your legs strai...

Good For:
Neck Laterals
Flexibility

Neck Laterals

From a standing or seated position with your back ...

Good For:
Arm Swings
Flexibility

Arm Swings

Stand with your feet shoulder-width apart, knees s...

Good For:
Bicycle Crunch Hold
Strength

Bicycle Crunch Hold

Lie on your back with your knees bent and feet fla...

Good For:
Knee Circles
Flexibility

Knee Circles

Stand with your feet together and knees slightly b...

Good For:
Lying Figure Four
Flexibility

Lying Figure Four

Lying on your back with knees bent and feet flat o...

Good For:

Discover Workouts that include lizard pose: