How to do the neck extension stretch

Instructions for neck extension:

From a seated or standing position, straighten your back and tilt head up and back to point your chin straight up at the ceiling.

Keep your mouth closed and use your hand to gently push your chin further up and back to deepen the stretch.

What does neck extension help with?

Flexibility

What areas does neck extension exercise?

Neck

How is neck extension performed?

Standing, Sitting

When should you avoid neck extension?

Vertigo

Other stretches to explore:

Strength

Pistol Squat Hold

Start standing with your feet hip-width apart. Eng...

Good For:

Cross Leg Fold

Start from a standing position with your feet hip-...

Good For:

One Arm Hug

Sitting in a chair with your back straight, use yo...

Good For:

Aquaman

Start lying on your stomach with your legs straigh...

Good For:

Diver

From a standing or seated position, lock your hand...

Good For:

Reverse Shoulder

Start by standing with your feet shoulder-width ap...

Good For:

One Arm Hug

Standing with your feet hip-width apart, use your ...

Good For:

Kneeling Psoas

Start from a kneeling position with your hands at ...

Good For:

Cactus Arms

Sitting with your back straight, raise your arms o...

Good For:

Back Leg Raise

Start standing with your feet shoulder-width apart...

Good For:

Glutes

Lower Back

Hamstrings

Discover Workouts that include neck extension:

Neck 1

A series of stretches designed to increase flexibility in the neck.

5 mins

Neck 2

A series of stretches designed to increase flexibility in the neck.

7 mins

Neck 3

A series of stretches designed to increase flexibility in the neck.

9 mins