How to do the neck extension stretch

Instructions for neck extension:

From a seated or standing position, straighten your back and tilt head up and back to point your chin straight up at the ceiling.

Keep your mouth closed and use your hand to gently push your chin further up and back to deepen the stretch.

What does neck extension help with?

Flexibility

What areas does neck extension exercise?

Neck

How is neck extension performed?

Standing, Sitting

When should you avoid neck extension?

Vertigo

Other stretches to explore:

Flexibility

Child's Pose

Start from a kneeling position with your toes toge...

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Locust Pose

Lying flat on your stomach with arms at your sides...

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Leaning 90/90

Start by sitting on the floor with your legs stret...

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Lying Side Leg Raise

Start lying on your left side with your legs toget...

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Hurdler

Start from a seated position on the floor with you...

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Leaning 90/90

Start by sitting on the floor with your legs stret...

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Cross Leg Fold

Start from a standing position with your feet hip-...

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Leg Lift

Start lying flat on your back with your legs strai...

Good For:

Dip Hold

Start sitting on the floor with your knees bent in...

Good For:

Bear Hug

From a seated or standing position, straighten you...

Good For:

Discover Workouts that include neck extension:

Neck 1

A series of stretches designed to increase flexibility in the neck.

5 mins

Neck 2

A series of stretches designed to increase flexibility in the neck.

7 mins

Neck 3

A series of stretches designed to increase flexibility in the neck.

9 mins