How to do the neck extension stretch

Instructions for neck extension:

From a seated or standing position, straighten your back and tilt head up and back to point your chin straight up at the ceiling.

Keep your mouth closed and use your hand to gently push your chin further up and back to deepen the stretch.

What does neck extension help with?

Flexibility

What areas does neck extension exercise?

Neck

How is neck extension performed?

Standing, Sitting

When should you avoid neck extension?

Vertigo

Other stretches to explore:

Flexibility

Kneeling Quad

Starting from your hands and knees, step your left...

Good For:

Trunk Twist

Stand with your feet shoulder-width apart, knees b...

Good For:

Toe Squat

Start from a kneeling position with your knees and...

Good For:

Eagle Arm

From a seated or standing position, straighten you...

Good For:

Back Leg Raise

Start standing with your feet shoulder-width apart...

Good For:

Side Lunge Hold

Start standing with a wide stance and a slight ben...

Good For:

Side Bend

Sitting with your back straight and one hand on yo...

Good For:

Bear Hug

From a seated or standing position, straighten you...

Good For:

One Arm Hug

Standing with your feet hip-width apart, use your ...

Good For:

Crunch Hold

Lie on your back with your knees bent and feet fla...

Good For:

Abdomen

Discover Workouts that include neck extension:

Neck 1

A series of stretches designed to increase flexibility in the neck.

5 mins

Neck 2

A series of stretches designed to increase flexibility in the neck.

7 mins

Neck 3

A series of stretches designed to increase flexibility in the neck.

9 mins