How to do the seated twist stretch
Instructions for seated twist:
What does seated twist help with?Flexibility
What areas does seated twist exercise?Upper Back, Lower Back, Spine, IT Band, Glutes, Chest, Obliques, Hips
How is seated twist performed?Floor
When should you avoid seated twist?Pregnancy, Osteoporosis, Herniated Disc, Sciatica
Other stretches to explore:
Discover Workouts that include seated twist:
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
Twists & Wrists
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.