How to do the seated twist stretch
Instructions for seated twist:
Sitting upright with your legs in front of you, cross your right leg over your left, placing your right foot next to your left thigh.
Hook your left arm around your right knee and reach your right arm behind you, gently twisting your body to the right.
What does seated twist help with?
FlexibilityWhat areas does seated twist exercise?
Upper Back, Lower Back, Spine, IT Band, Glutes, Chest, Obliques, HipsHow is seated twist performed?
FloorWhen should you avoid seated twist?
Pregnancy, Osteoporosis, Herniated Disc, SciaticaOther stretches to explore:
