How to do the scalene stretch stretch

Instructions for scalene stretch:

From a standing or seated position, cross your hands and place them over your chest.
Gently bring your ear to your shoulder, then rotate your neck and point your chin up toward the ceiling.

What does scalene stretch help with?

Flexibility

What areas does scalene stretch exercise?

Neck, Chest, Spine, Shoulders

How is scalene stretch performed?

Standing, Sitting

When should you avoid scalene stretch?

Vertigo

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