How to do the scalene stretch stretch

Instructions for scalene stretch:

From a standing or seated position, cross your hands and place them over your chest.

Gently bring your ear to your shoulder, then rotate your neck and point your chin up toward the ceiling.

What does scalene stretch help with?

Flexibility

What areas does scalene stretch exercise?

Neck, Chest, Spine, Shoulders

How is scalene stretch performed?

Standing, Sitting

When should you avoid scalene stretch?

Vertigo

Other stretches to explore:

Strength

Crunch Hold

Lie on your back with your knees bent and feet fla...

Good For:

Abdomen

Flexibility

Standing Quad

From a standing position, grab your right leg just...

Good For:

Scalene Stretch

From a standing or seated position, cross your han...

Good For:

Bulldog

Start on your hands and knees with your toes on th...

Good For:

Pelvic Tilt Press

Start by lying on your back with your knees bent, ...

Good For:

Lower Back

Flexibility

Overhead Tricep

Sitting in a chair with your back straight, raise ...

Good For:

Neck Extension

From a seated or standing position, straighten you...

Good For:

Neck

Flexibility

Leg Swings

Stand with your feet hip-width apart and hold onto...

Good For:

Forward Fold

Start with your feet shoulder-width apart, knees s...

Good For:

Kneeling Quad

Starting from your hands and knees, step your left...

Good For:

Discover Workouts that include scalene stretch:

Neck 1

A series of stretches designed to increase flexibility in the neck.

5 mins

Neck 2

A series of stretches designed to increase flexibility in the neck.

7 mins

Neck 3

A series of stretches designed to increase flexibility in the neck.

9 mins