How to do the scalene stretch stretch

Instructions for scalene stretch:

From a standing or seated position, cross your hands and place them over your chest.

Gently bring your ear to your shoulder, then rotate your neck and point your chin up toward the ceiling.

What does scalene stretch help with?

Flexibility

What areas does scalene stretch exercise?

Neck, Chest, Spine, Shoulders

How is scalene stretch performed?

Standing, Sitting

When should you avoid scalene stretch?

Vertigo

Other stretches to explore:

Flexibility

Child's Pose

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Dip Hold

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Spiderman Push Up Hold

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Wall Pecs

Start in a staggered stance, with your forearm aga...

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Chest

Shoulders

Flexibility

Pelvic Tilt Press

Start by lying on your back with your knees bent, ...

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Lower Back

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Jumping Jacks

Stand upright with your legs together and arms at ...

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Elbow Side Plank

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Air Squats

Stand with your feet shoulder-width apart and your...

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Seated Twist

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Leg Swings

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Discover Workouts that include scalene stretch:

Neck 1

A series of stretches designed to increase flexibility in the neck.

5 mins

Neck 2

A series of stretches designed to increase flexibility in the neck.

7 mins

Neck 3

A series of stretches designed to increase flexibility in the neck.

9 mins