How to do the scalene stretch stretch
Instructions for scalene stretch:
From a standing or seated position, cross your hands and place them over your chest.
Gently bring your ear to your shoulder, then rotate your neck and point your chin up toward the ceiling.
What does scalene stretch help with?
FlexibilityWhat areas does scalene stretch exercise?
Neck, Chest, Spine, ShouldersHow is scalene stretch performed?
Standing, SittingWhen should you avoid scalene stretch?
VertigoOther stretches to explore:
