How to do the scalene stretch stretch

Instructions for scalene stretch:

From a standing or seated position, cross your hands and place them over your chest.

Gently bring your ear to your shoulder, then rotate your neck and point your chin up toward the ceiling.

What does scalene stretch help with?

Flexibility

What areas does scalene stretch exercise?

Neck, Chest, Spine, Shoulders

How is scalene stretch performed?

Standing, Sitting

When should you avoid scalene stretch?

Vertigo

Other stretches to explore:

Flexibility

Seated Figure Four

Sitting on the edge of your chair with your back s...

Good For:

Side Lunge Hold

Start standing with a wide stance and a slight ben...

Good For:

Hurdler

Start from a seated position on the floor with you...

Good For:

Neck Laterals

From a standing or seated position with your back ...

Good For:

Neck

Upper Back

Flexibility

Child's Pose

Start from a kneeling position with your toes toge...

Good For:

Reverse Shoulder

Start by standing with your feet shoulder-width ap...

Good For:

Kneeling Psoas

Start from a kneeling position with your hands at ...

Good For:

Child's Pose

Start from a kneeling position with your toes toge...

Good For:

Cactus Arms

From a standing or seated position with your back ...

Good For:

Reclined Butterfly

Lying flat on your back with legs extended, draw y...

Good For:

Hips

Groin

Spine

Discover Workouts that include scalene stretch:

Neck 1

A series of stretches designed to increase flexibility in the neck.

5 mins

Neck 2

A series of stretches designed to increase flexibility in the neck.

7 mins

Neck 3

A series of stretches designed to increase flexibility in the neck.

9 mins