How to do the scalene stretch stretch

Instructions for scalene stretch:

From a standing or seated position, cross your hands and place them over your chest.

Gently bring your ear to your shoulder, then rotate your neck and point your chin up toward the ceiling.

What does scalene stretch help with?

Flexibility

What areas does scalene stretch exercise?

Neck, Chest, Spine, Shoulders

How is scalene stretch performed?

Standing, Sitting

When should you avoid scalene stretch?

Vertigo

Other stretches to explore:

Flexibility

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Doorway Pecs

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Chest

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Knee Circles

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Elbow Plank

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Shoulder Opener

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Airplane

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Hand Plank

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Toe Touch

Start from a standing position with your feet hip-...

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Seated Chest

Start by sitting on the floor with your knees bent...

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Chest

Shoulders

Biceps

Discover Workouts that include scalene stretch:

Neck 1

A series of stretches designed to increase flexibility in the neck.

5 mins

Neck 2

A series of stretches designed to increase flexibility in the neck.

7 mins

Neck 3

A series of stretches designed to increase flexibility in the neck.

9 mins