How to do the scalene stretch stretch

Instructions for scalene stretch:

From a standing or seated position, cross your hands and place them over your chest.

Gently bring your ear to your shoulder, then rotate your neck and point your chin up toward the ceiling.

What does scalene stretch help with?

Flexibility

What areas does scalene stretch exercise?

Neck, Chest, Spine, Shoulders

How is scalene stretch performed?

Standing, Sitting

When should you avoid scalene stretch?

Vertigo

Other stretches to explore:

Flexibility

Lizard Pose

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Sumo Squat Hold

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Leg Swings

Stand with your feet hip-width apart and hold onto...

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Puppy Pose

Start on your hands and knees with the tops of you...

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Side Bend

Sitting with your back straight and one hand on yo...

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Reverse Plank Leg Lift

Start sitting on the floor with your legs extended...

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Knee Circles

Stand with your feet together and knees slightly b...

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Diver

Sitting down in a chair, lock your hands and stret...

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Hand Side Plank Leg Lift

Lying on your left side with your legs straight an...

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Shoulder Rolls

From a standing or seated position with your back ...

Good For:

Neck

Shoulders

Upper Back

Discover Workouts that include scalene stretch:

Neck 1

A series of stretches designed to increase flexibility in the neck.

5 mins

Neck 2

A series of stretches designed to increase flexibility in the neck.

7 mins

Neck 3

A series of stretches designed to increase flexibility in the neck.

9 mins