How to do the scalene stretch stretch

Instructions for scalene stretch:

From a standing or seated position, cross your hands and place them over your chest.

Gently bring your ear to your shoulder, then rotate your neck and point your chin up toward the ceiling.

What does scalene stretch help with?

Flexibility

What areas does scalene stretch exercise?

Neck, Chest, Spine, Shoulders

How is scalene stretch performed?

Standing, Sitting

When should you avoid scalene stretch?

Vertigo

Other stretches to explore:

Flexibility

Trunk Rotation

Sitting in a chair with your back straight, cross ...

Good For:

Single Knee-to-Chest

Start by lying on your back with your legs extende...

Good For:

Seated Chest

Start by sitting on the floor with your knees bent...

Good For:

Downward Dog

Start on your hands and knees with your wrists und...

Good For:

Wall Handstand

Start on your hands and knees with the soles of yo...

Good For:

Narrow Push Up Hold

Start in a push up position with your arms and leg...

Good For:

Overhead Reach

Sitting with your back straight, sweep your arms o...

Good For:

Pistol Squat Hold

Start standing with your feet hip-width apart. Eng...

Good For:

Narrow Squat Hold

Start standing up with your feet together. Keep yo...

Good For:

Toe Squat

Start from a kneeling position with your knees and...

Good For:

Discover Workouts that include scalene stretch:

Neck 1

A series of stretches designed to increase flexibility in the neck.

5 mins

Neck 2

A series of stretches designed to increase flexibility in the neck.

7 mins

Neck 3

A series of stretches designed to increase flexibility in the neck.

9 mins