How to do the shoulder cross stretch
Instructions for shoulder cross:
Start lying on your stomach with your arms in front of you.
Lift your upper body slightly off the floor and move your left arm to the right side of your body beneath your right arm.
Lower your head and upper body to the floor, tucking your left shoulder beneath your chin.
Crawl your right arm forward to further the stretch.
What does shoulder cross help with?
FlexibilityWhat areas does shoulder cross exercise?
Shoulders, Upper Back, TricepsHow is shoulder cross performed?
FloorWhen should you avoid shoulder cross?
Vertigo, Dizziness, Pregnancy, High Blood Pressure, Heart ConditionOther stretches to explore:
