How to do the seated fold stretch

Instructions for seated fold:

While seated on the ground, reach your arms up overhead before bending forward from the hips.

Reach forward to grab your ankles or feet while trying not to round your back.

What does seated fold help with?

Flexibility

What areas does seated fold exercise?

Lower Back, Spine, Hamstrings, Shoulders, Upper Back, Calves

How is seated fold performed?

Floor

When should you avoid seated fold?

Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

Other stretches to explore:

Strength

Hand Side Plank

Lying on your left side with your legs straight an...

Good For:

Bridge

Start lying on your back with your knees bent and ...

Good For:

Figure Four Twist

Start by lying on your back with knees bent and fe...

Good For:

Neck Laterals

Sitting with your back straight and grabbing the b...

Good For:

Neck

Upper Back

Flexibility

Forearm Stretch

Sitting in a chair with your back straight, extend...

Good For:

Dead Bug

Start lying flat on your back with your legs strai...

Good For:

Wall Plank

Start on your hands and knees several feet from a ...

Good For:

Wall Pecs

Start in a staggered stance, with your forearm aga...

Good For:

Chest

Shoulders

Strength

Dip Hold

Start sitting on the floor with your knees bent in...

Good For:

Bent Arm Pike

Start in a push up position with your hands under ...

Good For:

Discover Workouts that include seated fold:

Full Body

A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.

10 mins

Expert

An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.

21 mins

Lengthen

Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.

5 mins

Hamstrings

Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.

4 mins

Lower Back

Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.

5 mins

Cool Down

Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.

6 mins