How to do the seated fold stretch

Instructions for seated fold:

While seated on the ground, reach your arms up overhead before bending forward from the hips.

Reach forward to grab your ankles or feet while trying not to round your back.

What does seated fold help with?

Flexibility

What areas does seated fold exercise?

Lower Back, Spine, Hamstrings, Shoulders, Upper Back, Calves

How is seated fold performed?

Floor

When should you avoid seated fold?

Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

Other stretches to explore:

Flexibility

Wall Arms

Start from a standing position with your feet hip-...

Good For:

Leaning Calf

From a standing position, place both hands on a wa...

Good For:

Lying Hamstring

Lying on your back with knees bent and feet flat o...

Good For:

Elbow Plank

Place your forearms on the floor with your elbows ...

Good For:

Figure Four Twist

Start by lying on your back with knees bent and fe...

Good For:

Cactus Arms

From a standing or seated position with your back ...

Good For:

Neck Roll

Start sitting with your back straight and arms res...

Good For:

Neck Extension

From a seated or standing position, straighten you...

Good For:

Neck

Flexibility

Leaning 90/90

Start by sitting on the floor with your legs stret...

Good For:

Bird Dog

Start on your hands and knees with your knees hip-...

Good For:

Glutes

Lower Back

Shoulders

Discover Workouts that include seated fold:

Full Body

A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.

10 mins

Expert

An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.

21 mins

Lengthen

Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.

5 mins

Hamstrings

Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.

4 mins

Lower Back

Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.

5 mins

Cool Down

Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.

6 mins