How to do the seated fold stretch
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Instructions for seated fold:
While seated on the ground, reach your arms up overhead before bending forward from the hips.
Reach forward to grab your ankles or feet while trying not to round your back.
What does seated fold help with?
FlexibilityWhat areas does seated fold exercise?
Lower Back, Spine, Hamstrings, Shoulders, Upper Back, CalvesHow is seated fold performed?
FloorWhen should you avoid seated fold?
Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart ConditionOther stretches to explore:
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