How to do the seated fold stretch

Instructions for seated fold:

While seated on the ground, reach your arms up overhead before bending forward from the hips.
Reach forward to grab your ankles or feet while trying not to round your back.

What does seated fold help with?

Flexibility

What areas does seated fold exercise?

Lower Back, Spine, Hamstrings, Shoulders, Upper Back, Calves

How is seated fold performed?

Floor

When should you avoid seated fold?

Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

Other stretches to explore:

Toe Touch Hold
Strength

Toe Touch Hold

Lie on your back with your legs straight up in the...

Good For:
Double Pigeon
Flexibility

Double Pigeon

Start from a seated position on the floor with you...

Good For:
Air Squats
Flexibility

Air Squats

Stand with your feet shoulder-width apart and your...

Good For:
Overhead Tricep
Flexibility

Overhead Tricep

Sitting in a chair with your back straight, raise ...

Good For:
Folded Butterfly
Flexibility

Folded Butterfly

Sitting on the floor with your back straight, bend...

Good For:
Elbow Side Plank Leg Lift
Strength

Elbow Side Plank Leg Lift

Lying on your left side with your legs straight an...

Good For:
Cactus Arms
Flexibility

Cactus Arms

From a standing or seated position with your back ...

Good For:

Discover Workouts that include seated fold: