How to do the neck flexion stretch

Instructions for neck flexion:

From a seated or standing position, straighten your back and tilt your head forward to bring your chin to the top of your chest.

Interlock your fingers behind your head and gently pull down on the back of your head to deepen the stretch.

What does neck flexion help with?

Flexibility

What areas does neck flexion exercise?

Upper Back, Neck

How is neck flexion performed?

Standing, Sitting

When should you avoid neck flexion?

Vertigo, Osteoporosis, Herniated Disc

Other stretches to explore:

Strength

Elbow Pike

Start in a plank position with your elbows under y...

Good For:

Leaning 90/90

Start by sitting on the floor with your legs stret...

Good For:

Side Bend

Sitting with your back straight and one hand on yo...

Good For:

Double Pigeon

Start from a seated position on the floor with you...

Good For:

Neck Flexion

From a seated or standing position, straighten you...

Good For:

Upper Back

Neck

Flexibility

Shoulder Rolls

Sitting with your back straight and chest up, star...

Good For:

Bird Dog

Start on your hands and knees with your knees hip-...

Good For:

Neck Rotation

From a seated or standing position, straighten you...

Good For:

Neck

Flexibility

Scapula Stretch

From a standing or seated position, keep your head...

Good For:

Wall Pike

Start on your hands and knees about a foot away fr...

Good For:

Discover Workouts that include neck flexion:

Neck 1

A series of stretches designed to increase flexibility in the neck.

5 mins

Neck 2

A series of stretches designed to increase flexibility in the neck.

7 mins

Neck 3

A series of stretches designed to increase flexibility in the neck.

9 mins