How to do the neck flexion stretch
Instructions for neck flexion:
From a seated or standing position, straighten your back and tilt your head forward to bring your chin to the top of your chest.
Interlock your fingers behind your head and gently pull down on the back of your head to deepen the stretch.
What does neck flexion help with?
FlexibilityWhat areas does neck flexion exercise?
Upper Back, NeckHow is neck flexion performed?
Standing, SittingWhen should you avoid neck flexion?
Vertigo, Osteoporosis, Herniated DiscOther stretches to explore:
