How to do the neck flexion stretch

Instructions for neck flexion:

From a seated or standing position, straighten your back and tilt your head forward to bring your chin to the top of your chest.
Interlock your fingers behind your head and gently pull down on the back of your head to deepen the stretch.

What does neck flexion help with?

Flexibility

What areas does neck flexion exercise?

Upper Back, Neck

How is neck flexion performed?

Standing, Sitting

When should you avoid neck flexion?

Vertigo, Osteoporosis, Herniated Disc

Other stretches to explore:

Side Bend
Flexibility

Side Bend

From a standing or seated position with your back ...

Good For:
Cactus Arms
Flexibility

Cactus Arms

Sitting with your back straight, raise your arms o...

Good For:
Chest Opener
Flexibility

Chest Opener

Sitting in a chair with your back straight, interl...

Good For:
Wall Sit
Strength

Wall Sit

Start standing against a wall with your feet shoul...

Good For:
Saddle Pose
Flexibility

Saddle Pose

Start from a kneeling position with the tops of yo...

Good For:
Twisted Sphinx
Flexibility

Twisted Sphinx

Start on the floor on your hands and knees. Extend...

Good For:
Wide Leg Bend
Flexibility

Wide Leg Bend

From a standing position, keep your toes pointed f...

Good For:
Puppy Pose
Flexibility

Puppy Pose

Start on your hands and knees with the tops of you...

Good For:
Scalene Stretch
Flexibility

Scalene Stretch

From a standing or seated position, cross your han...

Good For:

Discover Workouts that include neck flexion: