How to do the neck flexion stretch

Instructions for neck flexion:

From a seated or standing position, straighten your back and tilt your head forward to bring your chin to the top of your chest.

Interlock your fingers behind your head and gently pull down on the back of your head to deepen the stretch.

What does neck flexion help with?

Flexibility

What areas does neck flexion exercise?

Upper Back, Neck

How is neck flexion performed?

Standing, Sitting

When should you avoid neck flexion?

Vertigo, Osteoporosis, Herniated Disc

Other stretches to explore:

Flexibility

Lizard Pose

Start on your hands and knees with your toes facin...

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Lying Figure Four

Lying on your back with knees bent and feet flat o...

Good For:

Push Up Hold

Start in a push up position with your arms and leg...

Good For:

Toe Touch Twist

Stand with a wide stance and slight bend in your k...

Good For:

Figure Four Twist

Start by lying on your back with knees bent and fe...

Good For:

Aquaman

Start lying on your stomach with your legs straigh...

Good For:

90/90

Start by sitting on the floor with your legs stret...

Good For:

Elbow Pike

Start in a plank position with your elbows under y...

Good For:

Jumping Jacks

Stand upright with your legs together and arms at ...

Good For:

Cactus Arms

Sitting with your back straight, raise your arms o...

Good For:

Discover Workouts that include neck flexion:

Neck 1

A series of stretches designed to increase flexibility in the neck.

5 mins

Neck 2

A series of stretches designed to increase flexibility in the neck.

7 mins

Neck 3

A series of stretches designed to increase flexibility in the neck.

9 mins