How to do the neck flexion stretch

Instructions for neck flexion:

From a seated or standing position, straighten your back and tilt your head forward to bring your chin to the top of your chest.
Interlock your fingers behind your head and gently pull down on the back of your head to deepen the stretch.

What does neck flexion help with?

Flexibility

What areas does neck flexion exercise?

Upper Back, Neck

How is neck flexion performed?

Standing, Sitting

When should you avoid neck flexion?

Vertigo, Osteoporosis, Herniated Disc

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