How to do the neck flexion stretch

Instructions for neck flexion:

From a seated or standing position, straighten your back and tilt your head forward to bring your chin to the top of your chest.

Interlock your fingers behind your head and gently pull down on the back of your head to deepen the stretch.

What does neck flexion help with?

Flexibility

What areas does neck flexion exercise?

Upper Back, Neck

How is neck flexion performed?

Standing, Sitting

When should you avoid neck flexion?

Vertigo, Osteoporosis, Herniated Disc

Other stretches to explore:

Flexibility

Reverse Butterfly

Start by lying flat on your back, with your knees ...

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Knees

Hips

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Wall Dog

Start facing the wall, feet shoulder width apart, ...

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Frog Pose

Start on your hands and knees. Spread your knees a...

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Narrow Push Up Hold

Start in a push up position with your arms and leg...

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Neck Flexion

From a seated or standing position, straighten you...

Good For:

Upper Back

Neck

Flexibility

Spinal Twist

Starting flat on your back, shift your hips to the...

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Bird Dog

Start on your hands and knees with your knees hip-...

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Side Lunge Hold

Start standing with a wide stance and a slight ben...

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Arm Circles

Stand with your feet shoulder-width apart and arms...

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Scapula Stretch

From a standing or seated position, keep your head...

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Discover Workouts that include neck flexion:

Neck 1

A series of stretches designed to increase flexibility in the neck.

5 mins

Neck 2

A series of stretches designed to increase flexibility in the neck.

7 mins

Neck 3

A series of stretches designed to increase flexibility in the neck.

9 mins