How to do the neck flexion stretch

Instructions for neck flexion:

From a seated or standing position, straighten your back and tilt your head forward to bring your chin to the top of your chest.

Interlock your fingers behind your head and gently pull down on the back of your head to deepen the stretch.

What does neck flexion help with?

Flexibility

What areas does neck flexion exercise?

Upper Back, Neck

How is neck flexion performed?

Standing, Sitting

When should you avoid neck flexion?

Vertigo, Osteoporosis, Herniated Disc

Other stretches to explore:

Flexibility

Forward Fold

Start with your feet shoulder-width apart, knees s...

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Chest Opener

Sitting in a chair with your back straight, interl...

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Elbow Side Plank

Lying on your left side with your legs straight an...

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Quad Stretch

Start sitting on the floor with your legs extended...

Good For:

Overhead Reach

Sitting with your back straight, sweep your arms o...

Good For:

Squat Stretch

Start standing up with your feet shoulder-width ap...

Good For:

90/90

Start by sitting on the floor with your legs stret...

Good For:

Legs-up-wall

Start by sitting with your left side against the w...

Good For:

Split Lunge Hold

Start standing with your feet hip-width apart. Ste...

Good For:

Forward Fold

Start with your feet shoulder-width apart, knees s...

Good For:

Discover Workouts that include neck flexion:

Neck 1

A series of stretches designed to increase flexibility in the neck.

5 mins

Neck 2

A series of stretches designed to increase flexibility in the neck.

7 mins

Neck 3

A series of stretches designed to increase flexibility in the neck.

9 mins