How to do the neck flexion stretch

Instructions for neck flexion:

From a seated or standing position, straighten your back and tilt your head forward to bring your chin to the top of your chest.

Interlock your fingers behind your head and gently pull down on the back of your head to deepen the stretch.

What does neck flexion help with?

Flexibility

What areas does neck flexion exercise?

Upper Back, Neck

How is neck flexion performed?

Standing, Sitting

When should you avoid neck flexion?

Vertigo, Osteoporosis, Herniated Disc

Other stretches to explore:

Flexibility

Seated Figure Four

Sitting on the edge of your chair with your back s...

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Toe Touch Twist

Stand with a wide stance and slight bend in your k...

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Wall Plank

Start on your hands and knees several feet from a ...

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Bridge

Start lying on your back with your knees bent and ...

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Cross Leg Fold

Start from a standing position with your feet hip-...

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Standing Lunge Twist

Start standing with your feet hip-width apart. Ste...

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Leaning 90/90

Start by sitting on the floor with your legs stret...

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Plow

Starting flat on your back with your arms at your ...

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Jumping Jacks

Stand upright with your legs together and arms at ...

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Toe Touch

Start from a standing position with your feet hip-...

Good For:

Discover Workouts that include neck flexion:

Neck 1

A series of stretches designed to increase flexibility in the neck.

5 mins

Neck 2

A series of stretches designed to increase flexibility in the neck.

7 mins

Neck 3

A series of stretches designed to increase flexibility in the neck.

9 mins