How to do the airplane stretch

Instructions for airplane:

Start lying on your stomach with your legs straight back and your arms extended straight out to the sides.

Keeping your head in a neutral position, slowly raise your upper body, arms, and torso off of the ground.

Keep your arms straight out and aligned with your chest and hold the position.

What does airplane help with?

Strength

What areas does airplane exercise?

Lower Back, Upper Back, Glutes, Hamstrings, Shoulders

How is airplane performed?

Isometrics

When should you avoid airplane?

Vertigo, Dizziness, Pregnancy

Other stretches to explore:

Strength

Crunch Hold

Lie on your back with your knees bent and feet fla...

Good For:

Abdomen

Flexibility

Forward Fold

Start with your feet shoulder-width apart, knees s...

Good For:

Ear-to-Shoulder

From a seated or standing position, straighten you...

Good For:

Shoulders

Neck

Flexibility

Modified Seated Twist

Start by sitting on the floor with your legs in fr...

Good For:

Push Up Hold

Start in a push up position with your arms and leg...

Good For:

Cow Face

From a seated or standing position, straighten you...

Good For:

Shoulders

Triceps

Flexibility

Overhead Tricep

Standing with your feet hip-width apart, raise bot...

Good For:

Shoulder Cross

Start lying on your stomach with your arms in fron...

Good For:

Side Lunge

Standing with a wide stance, squat down to your ri...

Good For:

Downward Dog

Start on your hands and knees with your wrists und...

Good For:

Discover Workouts that include airplane:

Back

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

2 mins

Full Body

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

11 mins

Expert

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

20 mins

Posture Stabilizer

A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.

5 mins