How to do the airplane stretch

Instructions for airplane:

Start lying on your stomach with your legs straight back and your arms extended straight out to the sides.
Keeping your head in a neutral position, slowly raise your upper body, arms, and torso off of the ground.
Keep your arms straight out and aligned with your chest and hold the position.

What does airplane help with?

Strength

What areas does airplane exercise?

Lower Back, Upper Back, Glutes, Hamstrings, Shoulders

How is airplane performed?

Isometrics

When should you avoid airplane?

Vertigo, Dizziness, Pregnancy

Other stretches to explore:

Wall Arms
Flexibility

Wall Arms

Start from a standing position with your feet hip-...

Good For:
Split Lunge Hold
Strength

Split Lunge Hold

Start standing with your feet hip-width apart. Ste...

Good For:
Shoulder Rolls
Flexibility

Shoulder Rolls

Sitting with your back straight and chest up, star...

Good For:
Wall Handstand
Strength

Wall Handstand

Start on your hands and knees with the soles of yo...

Good For:
Lateral Lunge
Flexibility

Lateral Lunge

Stand with a wide stance and slight bend in your k...

Good For:
Standing Quad
Flexibility

Standing Quad

From a standing position, grab your right leg just...

Good For:
Lateral Lunge
Flexibility

Lateral Lunge

Stand with a wide stance and slight bend in your k...

Good For:
Plow
Flexibility

Plow

Starting flat on your back with your arms at your ...

Good For:
Hurdler
Flexibility

Hurdler

Start from a seated position on the floor with you...

Good For:
Leg Lift
Strength

Leg Lift

Start lying flat on your back with your legs strai...

Good For:

Discover Workouts that include airplane: