How to do the airplane stretch

Instructions for airplane:

Start lying on your stomach with your legs straight back and your arms extended straight out to the sides.
Keeping your head in a neutral position, slowly raise your upper body, arms, and torso off of the ground.
Keep your arms straight out and aligned with your chest and hold the position.

What does airplane help with?

Strength

What areas does airplane exercise?

Lower Back, Upper Back, Glutes, Hamstrings, Shoulders

How is airplane performed?

Isometrics

When should you avoid airplane?

Vertigo, Dizziness, Pregnancy

Other stretches to explore:

Back Leg Raise
Strength

Back Leg Raise

Start standing with your feet shoulder-width apart...

Good For:
Legs-up-wall
Flexibility

Legs-up-wall

Start by sitting with your left side against the w...

Good For:
Elbow Side Plank
Strength

Elbow Side Plank

Lying on your left side with your legs straight an...

Good For:
Hand Side Plank Leg Lift
Strength

Hand Side Plank Leg Lift

Lying on your left side with your legs straight an...

Good For:
Neck Rotation
Flexibility

Neck Rotation

From a seated or standing position, straighten you...

Good For:
Wrist Extension
Flexibility

Wrist Extension

Start from a kneeling position with your knees and...

Good For:
Crunch Hold
Strength

Crunch Hold

Lie on your back with your knees bent and feet fla...

Good For:
Narrow Push Up Hold
Strength

Narrow Push Up Hold

Start in a push up position with your arms and leg...

Good For:
Hand Side Plank
Strength

Hand Side Plank

Lying on your left side with your legs straight an...

Good For:

Discover Workouts that include airplane: