How to do the side lunge stretch

Instructions for side lunge:

Standing with a wide stance, squat down to your right by bending your right knee and keeping your left leg straight.
Point your left toes or flex your foot so it's pointing toward the ceiling.

What does side lunge help with?

Flexibility

What areas does side lunge exercise?

Groin, Hips, Hamstrings, Calves

How is side lunge performed?

Floor

When should you avoid side lunge?

Other stretches to explore:

Standing Quad
Flexibility

Standing Quad

From a standing position, grab your right leg just...

Good For:
Quadriceps
Lower Back
Knees
Shins
Feet
Ankles
Hips
Psoas
Abdomen
Side Lunge Hold
Strength

Side Lunge Hold

Start standing with a wide stance and a slight ben...

Good For:
Glutes
Quadriceps
Hamstrings
Calves
Hips
Split Lunge Hold
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Split Lunge Hold

Start standing with your feet hip-width apart. Ste...

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Glutes
Quadriceps
Hamstrings
Calves
Hips
Cactus Arms
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Cactus Arms

Sitting with your back straight, raise your arms o...

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Neck
Shoulders
Spine
Upper Back
Chest
Forearm Stretch
Flexibility

Forearm Stretch

Sitting in a chair with your back straight, extend...

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Forearms
Hands
Fingers
Kneeling Psoas
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Kneeling Psoas

Start from a kneeling position with your hands at ...

Good For:
Psoas
Quadriceps
Hips
IT Band
Lower Back
Obliques
Lats
Wrist Extension
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Wrist Extension

Start from a kneeling position with your knees and...

Good For:
Wrists
Hands
Forearms
Fingers
Hand Plank
Strength

Hand Plank

Start on the floor in a push up position. Ground y...

Good For:
Abdomen
Obliques
Upper Back
Glutes
Shoulders
Chest
Triceps
Lower Back
Diver
Flexibility

Diver

Sitting down in a chair, lock your hands and stret...

Good For:
Upper Back
Lower Back
Neck
Shoulders
Spine
Scalene Stretch
Flexibility

Scalene Stretch

From a standing or seated position, cross your han...

Good For:
Neck
Chest
Spine
Shoulders

Discover Workouts that include side lunge:

Full Body

Full Body

A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.

10 mins
Expert

Expert

An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.

21 mins
Post-Run

Post-Run

Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.

3 mins
Quick Stretch

Quick Stretch

A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).

4 mins
Hamstrings

Hamstrings

Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.

4 mins
Splits

Splits

Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.

3 mins
Hips 2

Hips 2

A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.

5 mins
Hips 3

Hips 3

A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.

9 mins
Hamstrings 1

Hamstrings 1

A series of stretches designed to increase flexibility in the hamstrings.

3 mins
Hamstrings 2

Hamstrings 2

A series of stretches designed to increase flexibility in the hamstrings.

6 mins
Hamstrings 3

Hamstrings 3

A series of stretches designed to increase flexibility in the hamstrings.

10 mins
Hips 4

Hips 4

A series of stretches designed to increase flexibility in the hips.

12 mins