How to do the side lunge stretch

Instructions for side lunge:

Standing with a wide stance, squat down to your right by bending your right knee and keeping your left leg straight.
Point your left toes or flex your foot so it's pointing toward the ceiling.

What does side lunge help with?

Flexibility

What areas does side lunge exercise?

Groin, Hips, Hamstrings, Calves

How is side lunge performed?

Floor

When should you avoid side lunge?

Other stretches to explore:

Forward Fold
Flexibility

Forward Fold

Start with your feet shoulder-width apart, knees s...

Good For:
Shoulders
Hamstrings
Calves
Glutes
Hips
Upper Back
Chest
Narrow Squat Hold
Strength

Narrow Squat Hold

Start standing up with your feet together. Keep yo...

Good For:
Quadriceps
Hamstrings
Glutes
Calves
Reverse Lunge
Flexibility

Reverse Lunge

Starting from a kneeling position, extend your rig...

Good For:
Hamstrings
Glutes
Hips
Lower Back
Calves
One Arm Hug
Flexibility

One Arm Hug

Standing with your feet hip-width apart, use your ...

Good For:
Shoulders
Triceps
Lats
Toe Touch Twist
Flexibility

Toe Touch Twist

Stand with a wide stance and slight bend in your k...

Good For:
Shoulders
Lower Back
Upper Back
Glutes
Hamstrings
Hips
Obliques
Abdomen
Spine
Bear Hug
Flexibility

Bear Hug

From a seated or standing position, straighten you...

Good For:
Neck
Shoulders
Upper Back
Spine
Split Lunge Hold
Strength

Split Lunge Hold

Start standing with your feet hip-width apart. Ste...

Good For:
Glutes
Quadriceps
Hamstrings
Calves
Hips
Bear Hug
Flexibility

Bear Hug

From a seated or standing position, straighten you...

Good For:
Neck
Shoulders
Upper Back
Spine
Neck Flexion
Flexibility

Neck Flexion

From a seated or standing position, straighten you...

Good For:
Upper Back
Neck
Eagle Arm
Flexibility

Eagle Arm

From a seated or standing position, straighten you...

Good For:
Lats
Triceps
Upper Back
Shoulders

Discover Workouts that include side lunge:

Full Body

Full Body

A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.

10 mins
Expert

Expert

An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.

21 mins
Post-Run

Post-Run

Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.

3 mins
Quick Stretch

Quick Stretch

A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).

4 mins
Hamstrings

Hamstrings

Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.

4 mins
Splits

Splits

Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.

3 mins
Hips 2

Hips 2

A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.

5 mins
Hips 3

Hips 3

A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.

9 mins
Hamstrings 1

Hamstrings 1

A series of stretches designed to increase flexibility in the hamstrings.

3 mins
Hamstrings 2

Hamstrings 2

A series of stretches designed to increase flexibility in the hamstrings.

6 mins
Hamstrings 3

Hamstrings 3

A series of stretches designed to increase flexibility in the hamstrings.

10 mins
Hips 4

Hips 4

A series of stretches designed to increase flexibility in the hips.

12 mins