How to do the side lunge stretch

Instructions for side lunge:

Standing with a wide stance, squat down to your right by bending your right knee and keeping your left leg straight.

Point your left toes or flex your foot so it's pointing toward the ceiling.

What does side lunge help with?

Flexibility

What areas does side lunge exercise?

Groin, Hips, Hamstrings, Calves

How is side lunge performed?

Floor

When should you avoid side lunge?

Other stretches to explore:

Flexibility

Plow

Starting flat on your back with your arms at your ...

Good For:

Lying Side Leg Raise

Start lying on your left side with your legs toget...

Good For:

Spinal Twist

Starting flat on your back, shift your hips to the...

Good For:

Knees-to-chest

Lying on your back, gently bring both knees up and...

Good For:

Shoulder Cross

Start lying on your stomach with your arms in fron...

Good For:

Wrist Extension

Start from a kneeling position with your knees and...

Good For:

Leg Swings

Stand with your feet hip-width apart and hold onto...

Good For:

Back Leg Raise

Start standing with your feet shoulder-width apart...

Good For:

Single Arm Plank

Place your hands under your shoulders so they are ...

Good For:

Reverse Plank

Start sitting on the floor with your legs extended...

Good For:

Discover Workouts that include side lunge:

Full Body

A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.

10 mins

Expert

An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.

21 mins

Post-Run

Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.

3 mins

Quick Stretch

A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).

4 mins

Hamstrings

Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.

4 mins

Splits

Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.

3 mins