How to do the side lunge stretch

Instructions for side lunge:

Standing with a wide stance, squat down to your right by bending your right knee and keeping your left leg straight.
Point your left toes or flex your foot so it's pointing toward the ceiling.

What does side lunge help with?

Flexibility

What areas does side lunge exercise?

Groin, Hips, Hamstrings, Calves

How is side lunge performed?

Floor

When should you avoid side lunge?

Other stretches to explore:

Lizard Pose
Flexibility

Lizard Pose

Start on your hands and knees with your toes facin...

Good For:
Hips
Hamstrings
Groin
Quadriceps
Glutes
Single Arm Plank
Strength

Single Arm Plank

Place your hands under your shoulders so they are ...

Good For:
Abdomen
Obliques
Upper Back
Glutes
Shoulders
Chest
Triceps
Lower Back
Squat Stretch
Flexibility

Squat Stretch

Start standing up with your feet shoulder-width ap...

Good For:
Hips
Lower Back
Glutes
Quadriceps
Hamstrings
Groin
Calves
Knees
Bear Hug
Flexibility

Bear Hug

From a seated or standing position, straighten you...

Good For:
Neck
Shoulders
Upper Back
Spine
Hollow Body
Strength

Hollow Body

Start lying flat on your back with your legs strai...

Good For:
Abdomen
Hips
Quadriceps
Shoulders
Neck Flexion
Flexibility

Neck Flexion

From a seated or standing position, straighten you...

Good For:
Upper Back
Neck
Overhead Tricep
Flexibility

Overhead Tricep

Sitting in a chair with your back straight, raise ...

Good For:
Shoulders
Triceps
Lower Back
Upper Back
Lats
Obliques
Chest
Dead Bug
Strength

Dead Bug

Start lying flat on your back with your legs strai...

Good For:
Abdomen
Hips
Quadriceps
Shoulders
Sumo Squat Hold
Strength

Sumo Squat Hold

Start standing with your feet slightly wider than ...

Good For:
Quadriceps
Hamstrings
Glutes
Calves
Hips
Elbow Plank
Strength

Elbow Plank

Place your forearms on the floor with your elbows ...

Good For:
Abdomen
Obliques
Upper Back
Glutes
Shoulders
Chest
Triceps
Lower Back

Discover Workouts that include side lunge:

Full Body

Full Body

A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.

10 mins
Expert

Expert

An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.

21 mins
Post-Run

Post-Run

Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.

3 mins
Quick Stretch

Quick Stretch

A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).

4 mins
Hamstrings

Hamstrings

Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.

4 mins
Splits

Splits

Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.

3 mins
Hips 2

Hips 2

A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.

5 mins
Hips 3

Hips 3

A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.

9 mins
Hamstrings 1

Hamstrings 1

A series of stretches designed to increase flexibility in the hamstrings.

3 mins
Hamstrings 2

Hamstrings 2

A series of stretches designed to increase flexibility in the hamstrings.

6 mins
Hamstrings 3

Hamstrings 3

A series of stretches designed to increase flexibility in the hamstrings.

10 mins
Hips 4

Hips 4

A series of stretches designed to increase flexibility in the hips.

12 mins