How to do the side lunge stretch
![](/assets/stretch/side_lunge.png)
Instructions for side lunge:
Standing with a wide stance, squat down to your right by bending your right knee and keeping your left leg straight.
Point your left toes or flex your foot so it's pointing toward the ceiling.
What does side lunge help with?
FlexibilityWhat areas does side lunge exercise?
Groin, Hips, Hamstrings, CalvesHow is side lunge performed?
FloorWhen should you avoid side lunge?
Other stretches to explore:
![Side Leg Raise](/assets/stretch/side_leg_raise.png)
![Shoulder Opener](/assets/stretch/shoulder_opener.png)
![Trunk Rotation](/assets/stretch/trunk_rotation.png)
![Seated Straddle](/assets/stretch/seated_straddle.png)
![Side Bend](/assets/stretch/side_bend.png)
![Wrist Flexion](/assets/stretch/wrist_flexion.png)
![Shoulder Cross](/assets/stretch/shoulder_cross.png)
![One Arm Hug](/assets/stretch/one_arm_hug_standing.png)