How to do the side lunge stretch

Instructions for side lunge:

Standing with a wide stance, squat down to your right by bending your right knee and keeping your left leg straight.
Point your left toes or flex your foot so it's pointing toward the ceiling.

What does side lunge help with?

Flexibility

What areas does side lunge exercise?

Groin, Hips, Hamstrings, Calves

How is side lunge performed?

Floor

When should you avoid side lunge?

Other stretches to explore:

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Eagle Arm
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Cross Leg Fold
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Cross Leg Fold

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Toe Squat
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Toe Squat

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Feet
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Calves
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Legs-up-wall
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Chest Opener
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Chest Opener

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Forward Fold
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Forward Fold

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Good For:
Shoulders
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Calves
Glutes
Hips
Upper Back
Chest
Bridge Leg Lift
Strength

Bridge Leg Lift

Start lying on your back with your knees bent and ...

Good For:
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Quadriceps
Glutes
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Discover Workouts that include side lunge:

Full Body

Full Body

A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.

10 mins
Expert

Expert

An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.

21 mins
Post-Run

Post-Run

Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.

3 mins
Quick Stretch

Quick Stretch

A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).

4 mins
Hamstrings

Hamstrings

Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.

4 mins
Splits

Splits

Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.

3 mins
Hips 2

Hips 2

A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.

5 mins
Hips 3

Hips 3

A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.

9 mins
Hamstrings 1

Hamstrings 1

A series of stretches designed to increase flexibility in the hamstrings.

3 mins
Hamstrings 2

Hamstrings 2

A series of stretches designed to increase flexibility in the hamstrings.

6 mins
Hamstrings 3

Hamstrings 3

A series of stretches designed to increase flexibility in the hamstrings.

10 mins
Hips 4

Hips 4

A series of stretches designed to increase flexibility in the hips.

12 mins