How to do the side lunge stretch

Instructions for side lunge:

Standing with a wide stance, squat down to your right by bending your right knee and keeping your left leg straight.

Point your left toes or flex your foot so it's pointing toward the ceiling.

What does side lunge help with?

Flexibility

What areas does side lunge exercise?

Groin, Hips, Hamstrings, Calves

How is side lunge performed?

Floor

When should you avoid side lunge?

Other stretches to explore:

Flexibility

Doorway Pecs

Start by standing in an open doorway. Raise both o...

Good For:

Chest

Shoulders

Strength

Hollow Body

Start lying flat on your back with your legs strai...

Good For:

Seated Straddle

Start from a seated position on the floor with you...

Good For:

Seated Chest

Start by sitting on the floor with your knees bent...

Good For:

Airplane

Start lying on your stomach with your legs straigh...

Good For:

Modified Seated Twist

Start by sitting on the floor with your legs in fr...

Good For:

Narrow Push Up Hold

Start in a push up position with your arms and leg...

Good For:

Legs-up-wall

Start by sitting with your left side against the w...

Good For:

Shoulder Cross

Start lying on your stomach with your arms in fron...

Good For:

One Arm Hug

Standing with your feet hip-width apart, use your ...

Good For:

Shoulders

Triceps

Lats

Discover Workouts that include side lunge:

Full Body

A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.

10 mins

Expert

An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.

21 mins

Post-Run

Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.

3 mins

Quick Stretch

A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).

4 mins

Hamstrings

Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.

4 mins

Splits

Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.

3 mins