How to do the pelvic tilt press stretch

Instructions for pelvic tilt press:

Start by lying on your back with your knees bent, feet flat on the floor, and your arms at your sides.
Engage your abdomen and glutes to tilt your pelvis up and toward you while pressing your lower back flat into the floor.

What does pelvic tilt press help with?

Flexibility

What areas does pelvic tilt press exercise?

Lower Back

How is pelvic tilt press performed?

Floor

When should you avoid pelvic tilt press?

Other stretches to explore:

Overhead Reach
Flexibility

Overhead Reach

Sitting with your back straight, sweep your arms o...

Good For:
Squat Stretch
Flexibility

Squat Stretch

Start standing up with your feet shoulder-width ap...

Good For:
Eagle Arm
Flexibility

Eagle Arm

From a seated or standing position, straighten you...

Good For:
Neck Flex
Flexibility

Neck Flex

Sitting with your back straight and arms resting a...

Good For:
Knees-to-chest
Flexibility

Knees-to-chest

Lying on your back, gently bring both knees up and...

Good For:
Bicycle Crunch Hold
Strength

Bicycle Crunch Hold

Lie on your back with your knees bent and feet fla...

Good For:
Overhead Tricep
Flexibility

Overhead Tricep

Sitting in a chair with your back straight, raise ...

Good For:
Bird Dog Plank
Strength

Bird Dog Plank

Place your hands under your shoulders so they are ...

Good For:
Scalene Stretch
Flexibility

Scalene Stretch

From a standing or seated position, cross your han...

Good For:
Rag Doll
Flexibility

Rag Doll

Stand with your feet hip-width apart, toes facing ...

Good For:

Discover Workouts that include pelvic tilt press: