How to do the pelvic tilt press stretch
Instructions for pelvic tilt press:
Start by lying on your back with your knees bent, feet flat on the floor, and your arms at your sides.
Engage your abdomen and glutes to tilt your pelvis up and toward you while pressing your lower back flat into the floor.
What does pelvic tilt press help with?
FlexibilityWhat areas does pelvic tilt press exercise?
Lower BackHow is pelvic tilt press performed?
FloorWhen should you avoid pelvic tilt press?
Other stretches to explore:
