How to do the pelvic tilt press stretch

Instructions for pelvic tilt press:

Start by lying on your back with your knees bent, feet flat on the floor, and your arms at your sides.
Engage your abdomen and glutes to tilt your pelvis up and toward you while pressing your lower back flat into the floor.

What does pelvic tilt press help with?

Flexibility

What areas does pelvic tilt press exercise?

Lower Back

How is pelvic tilt press performed?

Floor

When should you avoid pelvic tilt press?

Other stretches to explore:

Trunk Twist
Flexibility

Trunk Twist

Stand with your feet shoulder-width apart, knees b...

Good For:
Happy Baby
Flexibility

Happy Baby

Start lying on your back with your knees toward yo...

Good For:
Overhead Tricep
Flexibility

Overhead Tricep

Sitting in a chair with your back straight, raise ...

Good For:
Reverse Plank
Strength

Reverse Plank

Start sitting on the floor with your legs extended...

Good For:
Overhead Tricep
Flexibility

Overhead Tricep

Standing with your feet hip-width apart, raise bot...

Good For:
Toe Touch
Flexibility

Toe Touch

Start from a standing position with your feet hip-...

Good For:
Bird Dog
Strength

Bird Dog

Start on your hands and knees with your knees hip-...

Good For:
Toe Squat
Flexibility

Toe Squat

Start from a kneeling position with your knees and...

Good For:
Reverse Lunge
Flexibility

Reverse Lunge

Starting from a kneeling position, extend your rig...

Good For:
Puppy Pose
Flexibility

Puppy Pose

Start on your hands and knees with the tops of you...

Good For:

Discover Workouts that include pelvic tilt press: