How to do the seated straddle stretch

Instructions for seated straddle:

Start from a seated position on the floor with your legs out in front of you.

Widen your legs while maintaining an upright torso.

Slowly bend forward from your hips, extending your arms out in front of you and placing your palms flat on the floor.

If possible, maintain a straight back and avoid rounding your back towards the ceiling.

What does seated straddle help with?

Flexibility

What areas does seated straddle exercise?

Hamstrings, Groin, Glutes, Lower Back, Hips, Calves, Upper Back, Spine

How is seated straddle performed?

Floor

When should you avoid seated straddle?

Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

Other stretches to explore:

Flexibility

Rag Doll

Stand with your feet hip-width apart, toes facing ...

Good For:

Front Split

Start from a kneeling position with an upright tor...

Good For:

Doorway Pecs

Start by standing in an open doorway. Raise both o...

Good For:

Chest

Shoulders

Flexibility

Pelvic Tilt Press

Start by lying on your back with your knees bent, ...

Good For:

Lower Back

Flexibility

Leaning Figure Four

Start by sitting on the floor with your knees bent...

Good For:

Bridge

Start lying on your back with your knees bent and ...

Good For:

Wall Pike

Start on your hands and knees about a foot away fr...

Good For:

Reclined Butterfly

Lying flat on your back with legs extended, draw y...

Good For:

Neck Laterals

From a standing or seated position with your back ...

Good For:

Neck

Upper Back

Flexibility

Lying Figure Four

Lying on your back with knees bent and feet flat o...

Good For:

Discover Workouts that include seated straddle:

Expert

An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.

21 mins

Hamstrings

Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.

4 mins

Lower Back

Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.

5 mins

Long Hips 1

Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.

2 mins

Hamstrings 2

A series of stretches designed to increase flexibility in the hamstrings.

6 mins

Hamstrings 3

A series of stretches designed to increase flexibility in the hamstrings.

10 mins

Hips 4

A series of stretches designed to increase flexibility in the hips.

12 mins