How to do the seated straddle stretch

Instructions for seated straddle:

Start from a seated position on the floor with your legs out in front of you.

Widen your legs while maintaining an upright torso.

Slowly bend forward from your hips, extending your arms out in front of you and placing your palms flat on the floor.

If possible, maintain a straight back and avoid rounding your back towards the ceiling.

What does seated straddle help with?

Flexibility

What areas does seated straddle exercise?

Hamstrings, Groin, Glutes, Lower Back, Hips, Calves, Upper Back, Spine

How is seated straddle performed?

Floor

When should you avoid seated straddle?

Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

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Chest

Shoulders

Discover Workouts that include seated straddle:

Expert

An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.

21 mins

Hamstrings

Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.

4 mins

Lower Back

Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.

5 mins

Long Hips 1

Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.

2 mins

Hamstrings 2

A series of stretches designed to increase flexibility in the hamstrings.

6 mins

Hamstrings 3

A series of stretches designed to increase flexibility in the hamstrings.

10 mins

Hips 4

A series of stretches designed to increase flexibility in the hips.

12 mins