How to do the seated straddle stretch

Instructions for seated straddle:

Start from a seated position on the floor with your legs out in front of you.
Widen your legs while maintaining an upright torso.
Slowly bend forward from your hips, extending your arms out in front of you and placing your palms flat on the floor.
If possible, maintain a straight back and avoid rounding your back towards the ceiling.

What does seated straddle help with?

Flexibility

What areas does seated straddle exercise?

Hamstrings, Groin, Glutes, Lower Back, Hips, Calves, Upper Back, Spine

How is seated straddle performed?

Floor

When should you avoid seated straddle?

Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

Other stretches to explore:

Seated Twist
Flexibility

Seated Twist

Sitting upright with your legs in front of you, cr...

Good For:
Double Pigeon
Flexibility

Double Pigeon

Start from a seated position on the floor with you...

Good For:
Airplane
Strength

Airplane

Start lying on your stomach with your legs straigh...

Good For:
Reverse Plank Leg Lift
Strength

Reverse Plank Leg Lift

Start sitting on the floor with your legs extended...

Good For:
Wall Dog
Flexibility

Wall Dog

Start facing the wall, feet shoulder width apart, ...

Good For:
Narrow Squat Hold
Strength

Narrow Squat Hold

Start standing up with your feet together. Keep yo...

Good For:
Shoulder Stand
Flexibility

Shoulder Stand

Lying on your back, lift your legs and hips off th...

Good For:
Elbow Pike
Strength

Elbow Pike

Start in a plank position with your elbows under y...

Good For:
Reverse Shoulder
Flexibility

Reverse Shoulder

Start by standing with your feet shoulder-width ap...

Good For:
Elbow Plank
Strength

Elbow Plank

Place your forearms on the floor with your elbows ...

Good For:

Discover Workouts that include seated straddle: