How to do the seated straddle stretch

Instructions for seated straddle:

Start from a seated position on the floor with your legs out in front of you.
Widen your legs while maintaining an upright torso.
Slowly bend forward from your hips, extending your arms out in front of you and placing your palms flat on the floor.
If possible, maintain a straight back and avoid rounding your back towards the ceiling.

What does seated straddle help with?

Flexibility

What areas does seated straddle exercise?

Hamstrings, Groin, Glutes, Lower Back, Hips, Calves, Upper Back, Spine

How is seated straddle performed?

Floor

When should you avoid seated straddle?

Vertigo, Dizziness, Pregnancy, Osteoporosis, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

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