How to do the leg swings stretch
Instructions for leg swings:
Stand with your feet hip-width apart and hold onto a wall or chair.
Keep one leg stationary on the ground while swinging the other leg forward and backward in a continuous movement.
Switch legs when the timer reaches the halfway point.
What does leg swings help with?
FlexibilityWhat areas does leg swings exercise?
Hamstrings, Quadriceps, Calves, Hips, Glutes, Lower Back, Groin, AbdomenHow is leg swings performed?
DynamicWhen should you avoid leg swings?
Other stretches to explore:
