How to do the leg swings stretch

Instructions for leg swings:

Stand with your feet hip-width apart and hold onto a wall or chair.
Keep one leg stationary on the ground while swinging the other leg forward and backward in a continuous movement.
Switch legs when the timer reaches the halfway point.

What does leg swings help with?

Flexibility

What areas does leg swings exercise?

Hamstrings, Quadriceps, Calves, Hips, Glutes, Lower Back, Groin, Abdomen

How is leg swings performed?

Dynamic

When should you avoid leg swings?

Other stretches to explore:

Standing Lunge Twist
Strength

Standing Lunge Twist

Start standing with your feet hip-width apart. Ste...

Good For:
Hamstring Pulls
Flexibility

Hamstring Pulls

Start from a seated position on the floor with you...

Good For:
Wall Handstand
Strength

Wall Handstand

Start on your hands and knees with the soles of yo...

Good For:
Sumo Squat Hold
Strength

Sumo Squat Hold

Start standing with your feet slightly wider than ...

Good For:
Hero Pose
Flexibility

Hero Pose

Start from a kneeling position with your knees and...

Good For:
Lunge
Flexibility

Lunge

Start from a kneeling position with your hands at ...

Good For:
Reclined Butterfly
Flexibility

Reclined Butterfly

Lying flat on your back with legs extended, draw y...

Good For:
Bird Dog
Strength

Bird Dog

Start on your hands and knees with your knees hip-...

Good For:
Ear-to-Shoulder
Flexibility

Ear-to-Shoulder

From a seated or standing position, straighten you...

Good For:

Discover Workouts that include leg swings: