How to do the leg swings stretch

Instructions for leg swings:

Stand with your feet hip-width apart and hold onto a wall or chair.
Keep one leg stationary on the ground while swinging the other leg forward and backward in a continuous movement.
Switch legs when the timer reaches the halfway point.

What does leg swings help with?

Flexibility

What areas does leg swings exercise?

Hamstrings, Quadriceps, Calves, Hips, Glutes, Lower Back, Groin, Abdomen

How is leg swings performed?

Dynamic

When should you avoid leg swings?

Other stretches to explore:

Ear-to-Shoulder
Flexibility

Ear-to-Shoulder

From a seated or standing position, straighten you...

Good For:
Cross Leg Fold
Flexibility

Cross Leg Fold

Start from a standing position with your feet hip-...

Good For:
Lunge
Flexibility

Lunge

Start from a kneeling position with your hands at ...

Good For:
Hurdler
Flexibility

Hurdler

Start from a seated position on the floor with you...

Good For:
Side Bend
Flexibility

Side Bend

From a standing or seated position with your back ...

Good For:
Eagle Arm
Flexibility

Eagle Arm

From a seated or standing position, straighten you...

Good For:
Side Lunge
Flexibility

Side Lunge

Standing with a wide stance, squat down to your ri...

Good For:
Lizard Pose
Flexibility

Lizard Pose

Start on your hands and knees with your toes facin...

Good For:
Diver
Flexibility

Diver

Sitting down in a chair, lock your hands and stret...

Good For:

Discover Workouts that include leg swings: