How to do the leg lift stretch

Instructions for leg lift:

Start lying flat on your back with your legs straight out and yours arms behind your head or at your sides.

Keeping your legs straight and together, slowly raise your legs up about 1_2 feet off the floor.

Engage your core to keep your lower back flat against the floor and hold the position.

What does leg lift help with?

Strength

What areas does leg lift exercise?

Abdomen, Hips, Quadriceps

How is leg lift performed?

Isometrics

When should you avoid leg lift?

Pregnancy, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

Other stretches to explore:

Strength

Aquaman

Start lying on your stomach with your legs straigh...

Good For:

Leaning Calf

From a standing position, place both hands on a wa...

Good For:

Superman

Start lying on your stomach with your legs straigh...

Good For:

Standing Lunge Twist

Start standing with your feet hip-width apart. Ste...

Good For:

Dip Hold

Start sitting on the floor with your knees bent in...

Good For:

Wall Pike

Start on your hands and knees about a foot away fr...

Good For:

Arm Circles

Stand with your feet shoulder-width apart and arms...

Good For:

Neck Flex

Sitting with your back straight and arms resting a...

Good For:

Hero Pose

Start from a kneeling position with your knees and...

Good For:

Bulldog

Start on your hands and knees with your toes on th...

Good For:

Discover Workouts that include leg lift:

Core

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

6 mins

Abs

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

4 mins

Expert

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

20 mins