How to do the leg lift stretch

Instructions for leg lift:

Start lying flat on your back with your legs straight out and yours arms behind your head or at your sides.
Keeping your legs straight and together, slowly raise your legs up about 1_2 feet off the floor.
Engage your core to keep your lower back flat against the floor and hold the position.

What does leg lift help with?

Strength

What areas does leg lift exercise?

Abdomen, Hips, Quadriceps

How is leg lift performed?

Isometrics

When should you avoid leg lift?

Pregnancy, Herniated Disc, Sciatica, High Blood Pressure, Heart Condition

Other stretches to explore:

Leaning 90/90
Flexibility

Leaning 90/90

Start by sitting on the floor with your legs stret...

Good For:
Ear-to-Shoulder
Flexibility

Ear-to-Shoulder

From a seated or standing position, straighten you...

Good For:
Superman
Strength

Superman

Start lying on your stomach with your legs straigh...

Good For:
Wall Arms
Flexibility

Wall Arms

Start from a standing position with your feet hip-...

Good For:
Narrow Squat Hold
Strength

Narrow Squat Hold

Start standing up with your feet together. Keep yo...

Good For:
Diver
Flexibility

Diver

From a standing or seated position, lock your hand...

Good For:
Knees Hugs
Flexibility

Knees Hugs

Stand with your feet shoulder-width apart. Engage ...

Good For:
Hamstring Pulls
Flexibility

Hamstring Pulls

Start from a seated position on the floor with you...

Good For:
Split Lunge Hold
Strength

Split Lunge Hold

Start standing with your feet hip-width apart. Ste...

Good For:
V-Sit
Strength

V-Sit

Lie on your back with your arms at your sides and ...

Good For:

Discover Workouts that include leg lift: