How to do the hamstring pulls stretch

Instructions for hamstring pulls:

Start from a seated position on the floor with your legs out in front of you.

Loop a belt, strap, or towel around your right foot.

Keeping your left leg flat on the floor, slowly lean back to a lying position, pulling on the strap to bring your right leg up toward the ceiling.

Keep your right leg extended and pull on the strap with both hands to deepen the stretch.

What does hamstring pulls help with?

Flexibility

What areas does hamstring pulls exercise?

Hamstrings, Glutes, Lower Back, Hips, Calves

How is hamstring pulls performed?

Floor

When should you avoid hamstring pulls?

Pregnancy

Other stretches to explore:

Flexibility

Side Lunge

Standing with a wide stance, squat down to your ri...

Good For:

Frog Pose

Start on your hands and knees. Spread your knees a...

Good For:

Diver

Sitting down in a chair, lock your hands and stret...

Good For:

Butterfly

Sitting on the floor with your back straight, bend...

Good For:

Groin

Hips

Strength

Front Leg Raise

Start standing with your feet shoulder-width apart...

Good For:

Neck Rotation

From a seated or standing position, straighten you...

Good For:

Neck

Flexibility

Trunk Rotation

Sitting in a chair with your back straight, cross ...

Good For:

Scalene Stretch

From a standing or seated position, cross your han...

Good For:

Pike

Start in a push up position with your hands under ...

Good For:

Kneeling Psoas

Start from a kneeling position with your hands at ...

Good For:

Discover Workouts that include hamstring pulls:

Hamstrings

Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.

4 mins

Splits

Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.

3 mins