How to do the hamstring pulls stretch
Instructions for hamstring pulls:
Start from a seated position on the floor with your legs out in front of you.
Loop a belt, strap, or towel around your right foot.
Keeping your left leg flat on the floor, slowly lean back to a lying position, pulling on the strap to bring your right leg up toward the ceiling.
Keep your right leg extended and pull on the strap with both hands to deepen the stretch.
What does hamstring pulls help with?Flexibility
What areas does hamstring pulls exercise?Hamstrings, Glutes, Lower Back, Hips, Calves
How is hamstring pulls performed?Floor
When should you avoid hamstring pulls?Pregnancy
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Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.