How to do the hamstring pulls stretch

Instructions for hamstring pulls:

Start from a seated position on the floor with your legs out in front of you.

Loop a belt, strap, or towel around your right foot.

Keeping your left leg flat on the floor, slowly lean back to a lying position, pulling on the strap to bring your right leg up toward the ceiling.

Keep your right leg extended and pull on the strap with both hands to deepen the stretch.

What does hamstring pulls help with?

Flexibility

What areas does hamstring pulls exercise?

Hamstrings, Glutes, Lower Back, Hips, Calves

How is hamstring pulls performed?

Floor

When should you avoid hamstring pulls?

Pregnancy

Other stretches to explore:

Strength

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Single Knee-to-Chest

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Hurdler

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Chest Opener

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Bulldog

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Quad Stretch

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Lizard Pose

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Single Arm Plank

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Ear-to-Shoulder

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Shoulders

Neck

Flexibility

Toe Squat

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Discover Workouts that include hamstring pulls:

Hamstrings

Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.

4 mins

Splits

Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.

3 mins