How to do the hamstring pulls stretch

Instructions for hamstring pulls:

Start from a seated position on the floor with your legs out in front of you.

Loop a belt, strap, or towel around your right foot.

Keeping your left leg flat on the floor, slowly lean back to a lying position, pulling on the strap to bring your right leg up toward the ceiling.

Keep your right leg extended and pull on the strap with both hands to deepen the stretch.

What does hamstring pulls help with?

Flexibility

What areas does hamstring pulls exercise?

Hamstrings, Glutes, Lower Back, Hips, Calves

How is hamstring pulls performed?

Floor

When should you avoid hamstring pulls?

Pregnancy

Other stretches to explore:

Strength

Push Up Hold

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Hamstring Pulls

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Side Lunge Hold

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Neck Laterals

Sitting with your back straight and grabbing the b...

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Neck

Upper Back

Strength

Narrow Push Up Hold

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Front Leg Raise

Start standing with your feet shoulder-width apart...

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Side Lunge Hold

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Cactus Arms

Sitting with your back straight, raise your arms o...

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Toe Touch Hold

Lie on your back with your legs straight up in the...

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Abdomen

Flexibility

Reverse Butterfly

Start by lying flat on your back, with your knees ...

Good For:

Knees

Hips

Discover Workouts that include hamstring pulls:

Hamstrings

Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.

4 mins

Splits

Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.

3 mins