How to do the cat cow stretch

Instructions for cat cow:

Starting from all fours, drop your stomach towards the mat while lifting your chin and chest and gazing up toward the ceiling as you inhale.

As you exhale, round your back toward the ceiling, draw your stomach to your spine, and release your head down toward the floor.

What does cat cow help with?

Flexibility

What areas does cat cow exercise?

Upper Back, Lower Back, Abdomen, Neck, Spine

How is cat cow performed?

Floor

When should you avoid cat cow?

Vertigo, Dizziness, Osteoporosis

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Discover Workouts that include cat cow:

Detox

A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.

4 mins

Lower Back

Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.

5 mins

Pelvic Tilt

Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.

5 mins

Lower Back 1

A series of stretches designed to increase flexibility in the lower back.

4 mins

Lower Back 2

A series of stretches designed to increase flexibility in the lower back.

7 mins

Lower Back 3

A series of stretches designed to increase flexibility in the lower back.

10 mins

Lower Back Hybrid 1

A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.

5 mins

Lower Back Hybrid 2

A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.

10 mins