How to do the cat cow stretch
Instructions for cat cow:
What does cat cow help with?Flexibility
What areas does cat cow exercise?Upper Back, Lower Back, Abdomen, Neck, Spine
How is cat cow performed?Floor
When should you avoid cat cow?Vertigo, Dizziness, Osteoporosis
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Lower Back Hybrid 1
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.