Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A series of stretches designed to increase flexibility in the hamstrings.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the hips.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
