Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
A series of stretches designed to increase flexibility in the neck.
A series of stretches designed to increase flexibility in the shoulders.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
A series of stretches designed to increase flexibility in the hamstrings.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
A series of stretches designed to increase flexibility in the hips.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
