Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Skiers need lower body and core flexibility for control and balance during skiing.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
A series of stretches designed to increase flexibility in the hamstrings.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
A series of stretches designed to increase flexibility in the neck.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
