Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
A series of stretches designed to increase flexibility in the hamstrings.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
A series of stretches designed to increase flexibility in the quadriceps.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of stretches designed to increase flexibility in the neck.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
