Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Taekwondo athletes need flexibility in their legs, hips, and upper body for high kicks, quick movements, and agility.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
A series of stretches designed to increase flexibility in the lower back.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
A series of stretches designed to increase flexibility in the quadriceps.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
