Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leaning Calf
From a standing position, place both hands on a wa...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Triathletes benefit from a comprehensive stretching routine that targets the legs, back, and shoulders to support swimming, cycling, and running.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches designed to increase flexibility in the quadriceps.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
A series of stretches designed to increase flexibility in the lower back.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
