Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leaning Calf
From a standing position, place both hands on a wa...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
A series of stretches designed to increase flexibility in the neck.
A series of stretches designed to increase flexibility in the quadriceps.
A series of stretches designed to increase flexibility in the hips.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the lower back.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
