Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leaning Calf
From a standing position, place both hands on a wa...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Skiers need lower body and core flexibility for control and balance during skiing.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the lower back.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches designed to increase flexibility in the quadriceps.
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
A series of stretches designed to increase flexibility in the hips.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
