Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leaning Calf
From a standing position, place both hands on a wa...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
A series of stretches designed to increase flexibility in the hamstrings.
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
A series of stretches designed to increase flexibility in the shoulders.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
