Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leaning Calf
From a standing position, place both hands on a wa...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches designed to increase flexibility in the hamstrings.
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
