Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leaning Calf
From a standing position, place both hands on a wa...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the quadriceps.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
A series of stretches designed to increase flexibility in the lower back.
A series of stretches designed to increase flexibility in the hips.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
A series of stretches designed to increase flexibility in the hamstrings.
