Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leaning Calf
From a standing position, place both hands on a wa...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Archers need upper body and arm flexibility for stability and precision in their shooting.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.
A series of stretches designed to increase flexibility in the hamstrings.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
A series of stretches designed to increase flexibility in the shoulders.
