Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Knee Circles
Stand with your feet together and knees slightly b...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Taekwondo athletes need flexibility in their legs, hips, and upper body for high kicks, quick movements, and agility.
A series of stretches designed to increase flexibility in the hips.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
