Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Knee Circles
Stand with your feet together and knees slightly b...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Triathletes benefit from a comprehensive stretching routine that targets the legs, back, and shoulders to support swimming, cycling, and running.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A series of stretches designed to increase flexibility in the hamstrings.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
