Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Knee Circles
Stand with your feet together and knees slightly b...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches designed to increase flexibility in the neck.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
A series of stretches designed to increase flexibility in the quadriceps.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
