Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Knee Circles
Stand with your feet together and knees slightly b...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A series of stretches designed to increase flexibility in the shoulders.
