Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Butterfly
Sitting on the floor with your back straight, bend...
Seated Twist
Sitting upright with your legs in front of you, cr...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Lunge
Start from a kneeling position with your hands at ...
Cat Cow
Starting from all fours, drop your stomach towards...
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Triathletes benefit from a comprehensive stretching routine that targets the legs, back, and shoulders to support swimming, cycling, and running.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Archers need upper body and arm flexibility for stability and precision in their shooting.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
A series of stretches designed to increase flexibility in the lower back.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A series of stretches designed to increase flexibility in the shoulders.
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
