Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Side Lunge
Standing with a wide stance, squat down to your ri...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Toe Touch
Start from a standing position with your feet hip-...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Standing Quad
From a standing position, grab your right leg just...
Cat Cow
Starting from all fours, drop your stomach towards...
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
A series of stretches designed to increase flexibility in the hamstrings.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches designed to increase flexibility in the lower back.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
