Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Side Lunge
Standing with a wide stance, squat down to your ri...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Toe Touch
Start from a standing position with your feet hip-...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Standing Quad
From a standing position, grab your right leg just...
Cat Cow
Starting from all fours, drop your stomach towards...
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Skiers need lower body and core flexibility for control and balance during skiing.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the hips.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
