Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Side Lunge
Standing with a wide stance, squat down to your ri...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Toe Touch
Start from a standing position with your feet hip-...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Standing Quad
From a standing position, grab your right leg just...
Cat Cow
Starting from all fours, drop your stomach towards...
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Archers need upper body and arm flexibility for stability and precision in their shooting.
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the quadriceps.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
