Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Side Lunge
Standing with a wide stance, squat down to your ri...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Toe Touch
Start from a standing position with your feet hip-...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Standing Quad
From a standing position, grab your right leg just...
Cat Cow
Starting from all fours, drop your stomach towards...
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Triathletes benefit from a comprehensive stretching routine that targets the legs, back, and shoulders to support swimming, cycling, and running.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
A series of stretches designed to increase flexibility in the neck.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
