Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Side Lunge
Standing with a wide stance, squat down to your ri...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Toe Touch
Start from a standing position with your feet hip-...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Standing Quad
From a standing position, grab your right leg just...
Cat Cow
Starting from all fours, drop your stomach towards...
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Skiers need lower body and core flexibility for control and balance during skiing.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
