Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Side Lunge
Standing with a wide stance, squat down to your ri...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Toe Touch
Start from a standing position with your feet hip-...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Standing Quad
From a standing position, grab your right leg just...
Cat Cow
Starting from all fours, drop your stomach towards...
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
A series of stretches designed to increase flexibility in the lower back.
A series of stretches designed to increase flexibility in the shoulders.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
A series of stretches designed to increase flexibility in the hamstrings.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
