Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Side Lunge
Standing with a wide stance, squat down to your ri...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Toe Touch
Start from a standing position with your feet hip-...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Standing Quad
From a standing position, grab your right leg just...
Cat Cow
Starting from all fours, drop your stomach towards...
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of stretches designed to increase flexibility in the neck.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
