Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Side Lunge
Standing with a wide stance, squat down to your ri...
Hamstring Pulls
Start from a seated position on the floor with you...
Butterfly
Sitting on the floor with your back straight, bend...
Toe Touch
Start from a standing position with your feet hip-...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Standing Quad
From a standing position, grab your right leg just...
Cat Cow
Starting from all fours, drop your stomach towards...
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
A series of stretches designed to increase flexibility in the lower back.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
A series of stretches designed to increase flexibility in the quadriceps.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
