Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Skiers need lower body and core flexibility for control and balance during skiing.
Archers need upper body and arm flexibility for stability and precision in their shooting.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the neck.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
