Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the lower back.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
