Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the shoulders.
