Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
A series of stretches designed to increase flexibility in the neck.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
A series of stretches designed to increase flexibility in the hamstrings.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
A series of stretches designed to increase flexibility in the hips.
