Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
A series of stretches designed to increase flexibility in the shoulders.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
A series of stretches designed to increase flexibility in the lower back.
