Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Archers need upper body and arm flexibility for stability and precision in their shooting.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the shoulders.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
A series of stretches designed to increase flexibility in the neck.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
A series of stretches designed to increase flexibility in the lower back.
