Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Leaning Calf
From a standing position, place both hands on a wa...
Side Lunge
Standing with a wide stance, squat down to your ri...
Lying Hamstring
Lying on your back with knees bent and feet flat o...
Cat Cow
Starting from all fours, drop your stomach towards...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Taekwondo athletes need flexibility in their legs, hips, and upper body for high kicks, quick movements, and agility.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of stretches designed to increase flexibility in the hamstrings.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
A series of stretches designed to increase flexibility in the shoulders.
