Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Leaning Calf
From a standing position, place both hands on a wa...
Side Lunge
Standing with a wide stance, squat down to your ri...
Lying Hamstring
Lying on your back with knees bent and feet flat o...
Cat Cow
Starting from all fours, drop your stomach towards...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
American football players require full-body flexibility for tackling, throwing, and agile movement.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
A series of stretches designed to increase flexibility in the hips.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
A series of stretches designed to increase flexibility in the lower back.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
A series of stretches designed to increase flexibility in the shoulders.
