Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Leaning Calf
From a standing position, place both hands on a wa...
Side Lunge
Standing with a wide stance, squat down to your ri...
Lying Hamstring
Lying on your back with knees bent and feet flat o...
Cat Cow
Starting from all fours, drop your stomach towards...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
A series of stretches designed to increase flexibility in the neck.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
A series of stretches designed to increase flexibility in the lower back.
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A series of stretches designed to increase flexibility in the hips.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
