Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Leaning Calf
From a standing position, place both hands on a wa...
Side Lunge
Standing with a wide stance, squat down to your ri...
Lying Hamstring
Lying on your back with knees bent and feet flat o...
Cat Cow
Starting from all fours, drop your stomach towards...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of stretches designed to increase flexibility in the shoulders.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
A series of stretches designed to increase flexibility in the lower back.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
A series of stretches designed to increase flexibility in the hamstrings.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the quadriceps.
