Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Leaning Calf
From a standing position, place both hands on a wa...
Side Lunge
Standing with a wide stance, squat down to your ri...
Lying Hamstring
Lying on your back with knees bent and feet flat o...
Cat Cow
Starting from all fours, drop your stomach towards...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of stretches designed to increase flexibility in the neck.
A series of stretches designed to increase flexibility in the quadriceps.
A series of stretches designed to increase flexibility in the hamstrings.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
