Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Leaning Calf
From a standing position, place both hands on a wa...
Side Lunge
Standing with a wide stance, squat down to your ri...
Lying Hamstring
Lying on your back with knees bent and feet flat o...
Cat Cow
Starting from all fours, drop your stomach towards...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
A series of stretches designed to increase flexibility in the quadriceps.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A series of stretches designed to increase flexibility in the shoulders.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the neck.
