Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Leaning Calf
From a standing position, place both hands on a wa...
Side Lunge
Standing with a wide stance, squat down to your ri...
Lying Hamstring
Lying on your back with knees bent and feet flat o...
Cat Cow
Starting from all fours, drop your stomach towards...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
A series of stretches designed to increase flexibility in the hamstrings.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the neck.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
