Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leaning Calf
From a standing position, place both hands on a wa...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Butterfly
Sitting on the floor with your back straight, bend...
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Skiers need lower body and core flexibility for control and balance during skiing.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
A series of stretches designed to increase flexibility in the hamstrings.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
A series of stretches designed to increase flexibility in the lower back.
A series of stretches designed to increase flexibility in the shoulders.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the neck.
