Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leaning Calf
From a standing position, place both hands on a wa...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Butterfly
Sitting on the floor with your back straight, bend...
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
A series of stretches designed to increase flexibility in the hamstrings.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
