Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leaning Calf
From a standing position, place both hands on a wa...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Butterfly
Sitting on the floor with your back straight, bend...
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
A series of stretches designed to increase flexibility in the neck.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the shoulders.
