Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leaning Calf
From a standing position, place both hands on a wa...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Butterfly
Sitting on the floor with your back straight, bend...
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Taekwondo athletes need flexibility in their legs, hips, and upper body for high kicks, quick movements, and agility.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
A series of stretches designed to increase flexibility in the quadriceps.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the lower back.
