Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Knee Circles
Stand with your feet together and knees slightly b...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Toe Squat
Start from a kneeling position with your knees and...
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Skiers need lower body and core flexibility for control and balance during skiing.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A series of stretches designed to increase flexibility in the hamstrings.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
A series of stretches designed to increase flexibility in the shoulders.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
