Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Knee Circles
Stand with your feet together and knees slightly b...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Toe Squat
Start from a kneeling position with your knees and...
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches designed to increase flexibility in the quadriceps.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
