Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Knee Circles
Stand with your feet together and knees slightly b...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Toe Squat
Start from a kneeling position with your knees and...
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
A series of stretches designed to increase flexibility in the neck.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
