Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Knee Circles
Stand with your feet together and knees slightly b...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Toe Squat
Start from a kneeling position with your knees and...
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
A series of stretches designed to increase flexibility in the neck.
A series of stretches designed to increase flexibility in the hamstrings.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.