Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Knee Circles
Stand with your feet together and knees slightly b...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Toe Squat
Start from a kneeling position with your knees and...
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Taekwondo athletes need flexibility in their legs, hips, and upper body for high kicks, quick movements, and agility.
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the lower back.
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
A series of stretches designed to increase flexibility in the shoulders.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
