Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Knee Circles
Stand with your feet together and knees slightly b...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Toe Squat
Start from a kneeling position with your knees and...
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Skiers need lower body and core flexibility for control and balance during skiing.
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
A series of stretches designed to increase flexibility in the quadriceps.
A series of stretches designed to increase flexibility in the neck.
A series of stretches designed to increase flexibility in the hips.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches designed to increase flexibility in the hamstrings.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
