Shoulder Rolls
Sitting with your back straight and chest up, star...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Wrist Extension
Start from a kneeling position with your knees and...
Wrist Flexion
Neck Flex
Sitting with your back straight and arms resting a...
Neck Roll
Start sitting with your back straight and arms res...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Cactus Arms
Sitting with your back straight, raise your arms o...
Seated Twist
Sitting upright with your legs in front of you, cr...
Cat Cow
Starting from all fours, drop your stomach towards...
Side Bend
Sitting with your back straight and one hand on yo...
Toe Touch
Start from a standing position with your feet hip-...
Butterfly
Sitting on the floor with your back straight, bend...
Chest Opener
Sitting in a chair with your back straight, interl...
Overhead Tricep
Sitting in a chair with your back straight, raise ...
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the quadriceps.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
A series of stretches designed to increase flexibility in the hips.