Stretches for esports (competitive video gaming)

eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.

15 stretches to boost your performance in esports (competitive video gaming):

Flexibility

Shoulder Rolls

Sitting with your back straight and chest up, star...

Good For:

Forearm Stretch

Sitting in a chair with your back straight, extend...

Good For:

Wrist Extension

Start from a kneeling position with your knees and...

Good For:

Wrist Flexion

Start from a kneeling position with your knees and...

Good For:

Neck Flex

Sitting with your back straight and arms resting a...

Good For:

Neck Roll

Start sitting with your back straight and arms res...

Good For:

Trunk Rotation

Sitting in a chair with your back straight, cross ...

Good For:

Cactus Arms

Sitting with your back straight, raise your arms o...

Good For:

Seated Twist

Sitting upright with your legs in front of you, cr...

Good For:

Cat Cow

Starting from all fours, drop your stomach towards...

Good For:

Side Bend

Sitting with your back straight and one hand on yo...

Good For:

Toe Touch

Start from a standing position with your feet hip-...

Good For:

Butterfly

Sitting on the floor with your back straight, bend...

Good For:

Groin

Hips

Flexibility

Chest Opener

Sitting in a chair with your back straight, interl...

Good For:

Overhead Tricep

Sitting in a chair with your back straight, raise ...

Good For:

Other sport stretch routines to explore:

Wrestling

Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.

7 mins

Curling

Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.

7 mins

Ice Hockey

Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.

7 mins

Australian Rules Football

Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.

7 mins

Rhythmic Gymnastics

Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.

7 mins

Fencing

Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.

7 mins

Rugby

Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.

7 mins

Ice Hockey

Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.

7 mins

Golf

Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.

7 mins

Cricket

Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.

7 mins

Discover other stretch programs to help with esports (competitive video gaming):

Lower Back Hybrid 2

A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.

10 mins

Expert

An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

20 mins

Splits

Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.

3 mins

Lengthen

Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.

5 mins

Warm Up

Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.

5 mins

Hamstrings 1

A series of stretches designed to increase flexibility in the hamstrings.

3 mins

Quads 3

A series of stretches designed to increase flexibility in the quadriceps.

9 mins

Wake Up

A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.

4 mins

Warm Up

Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.

5 mins

Hips 4

A series of stretches designed to increase flexibility in the hips.

12 mins