Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Knee Circles
Stand with your feet together and knees slightly b...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Triathletes benefit from a comprehensive stretching routine that targets the legs, back, and shoulders to support swimming, cycling, and running.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
A series of stretches designed to increase flexibility in the lower back.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the hamstrings.