Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Knee Circles
Stand with your feet together and knees slightly b...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
A series of stretches designed to increase flexibility in the lower back.
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the quadriceps.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
