Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Knee Circles
Stand with your feet together and knees slightly b...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the hamstrings.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
