Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Knee Circles
Stand with your feet together and knees slightly b...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
A series of stretches designed to increase flexibility in the neck.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
