Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Knee Circles
Stand with your feet together and knees slightly b...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the quadriceps.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
A series of stretches designed to increase flexibility in the shoulders.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
