Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Knee Circles
Stand with your feet together and knees slightly b...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Skiers need lower body and core flexibility for control and balance during skiing.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
A series of stretches designed to increase flexibility in the hips.
A series of stretches designed to increase flexibility in the neck.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
A series of stretches designed to increase flexibility in the quadriceps.
