Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Chest Opener
Sitting in a chair with your back straight, interl...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Shoulder Opener
Start lying on your stomach with your arms out. Pl...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Locust Pose
Lying flat on your stomach with arms at your sides...
Butterfly
Sitting on the floor with your back straight, bend...
Doorway Pecs
Start by standing in an open doorway. Raise both o...
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Skiers need lower body and core flexibility for control and balance during skiing.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
A series of stretches designed to increase flexibility in the shoulders.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
A series of stretches designed to increase flexibility in the hamstrings.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
