Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Chest Opener
Sitting in a chair with your back straight, interl...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Shoulder Opener
Start lying on your stomach with your arms out. Pl...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Locust Pose
Lying flat on your stomach with arms at your sides...
Butterfly
Sitting on the floor with your back straight, bend...
Doorway Pecs
Start by standing in an open doorway. Raise both o...
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the quadriceps.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
