Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Chest Opener
Sitting in a chair with your back straight, interl...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Shoulder Opener
Start lying on your stomach with your arms out. Pl...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Locust Pose
Lying flat on your stomach with arms at your sides...
Butterfly
Sitting on the floor with your back straight, bend...
Doorway Pecs
Start by standing in an open doorway. Raise both o...
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of stretches designed to increase flexibility in the shoulders.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
A series of stretches designed to increase flexibility in the quadriceps.
