Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Chest Opener
Sitting in a chair with your back straight, interl...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Shoulder Opener
Start lying on your stomach with your arms out. Pl...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Locust Pose
Lying flat on your stomach with arms at your sides...
Butterfly
Sitting on the floor with your back straight, bend...
Doorway Pecs
Start by standing in an open doorway. Raise both o...
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Triathletes benefit from a comprehensive stretching routine that targets the legs, back, and shoulders to support swimming, cycling, and running.
Skiers need lower body and core flexibility for control and balance during skiing.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Taekwondo athletes need flexibility in their legs, hips, and upper body for high kicks, quick movements, and agility.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
A series of stretches designed to increase flexibility in the shoulders.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
A series of stretches designed to increase flexibility in the lower back.
A series of stretches designed to increase flexibility in the quadriceps.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
A series of stretches designed to increase flexibility in the neck.
