Upward Dog
Start lying face-down on the floor with your legs ...
Downward Dog
Start on your hands and knees with your wrists und...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Neck Flex
Sitting with your back straight and arms resting a...
Cactus Arms
Sitting with your back straight, raise your arms o...
Arm Circles
Stand with your feet shoulder-width apart and arms...
Chest Opener
Sitting in a chair with your back straight, interl...
Forearm Stretch
Sitting in a chair with your back straight, extend...
Shoulder Opener
Start lying on your stomach with your arms out. Pl...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Locust Pose
Lying flat on your stomach with arms at your sides...
Butterfly
Sitting on the floor with your back straight, bend...
Doorway Pecs
Start by standing in an open doorway. Raise both o...
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Taekwondo athletes need flexibility in their legs, hips, and upper body for high kicks, quick movements, and agility.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the quadriceps.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
Prepare your body for physical activity with dynamic movements designed to elevate your body temperature, increase blood flow to muscles, and loosen up joints.
Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.
A series of stretches designed to increase flexibility in the neck.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches designed to increase flexibility in the hamstrings.
