Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Neck Roll
Start sitting with your back straight and arms res...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
American football players require full-body flexibility for tackling, throwing, and agile movement.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
A series of stretches designed to increase flexibility in the quadriceps.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
