Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Neck Roll
Start sitting with your back straight and arms res...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
A series of stretches designed to increase flexibility in the quadriceps.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
A series of stretches designed to increase flexibility in the shoulders.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Splits are one of the ultimate flexibility milestones. Deepen your front splits with a daily routine designed to target your hips, hamstrings, and glutes.
A series of stretches designed to increase flexibility in the neck.
A series of stretches designed to increase flexibility in the lower back.
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
