Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Neck Roll
Start sitting with your back straight and arms res...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Triathletes benefit from a comprehensive stretching routine that targets the legs, back, and shoulders to support swimming, cycling, and running.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches designed to increase flexibility in the hips.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
Twisting actions targeting the upper, middle, and lower spine combined with wrists and ankle stretches to strengthen important muscles around your joints.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
