Toe Touch
Start from a standing position with your feet hip-...
Lunge
Start from a kneeling position with your hands at ...
Quad Stretch
Start sitting on the floor with your legs extended...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Standing Quad
From a standing position, grab your right leg just...
Side Lunge
Standing with a wide stance, squat down to your ri...
Cat Cow
Starting from all fours, drop your stomach towards...
Seated Twist
Sitting upright with your legs in front of you, cr...
Neck Roll
Start sitting with your back straight and arms res...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Ultimate Frisbee players need flexibility in their legs and upper body for jumping, sprinting, and throwing.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
A series of stretches designed to increase flexibility in the hips.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the quadriceps.
A series of stretches designed to increase flexibility in the lower back.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
