Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Butterfly
Sitting on the floor with your back straight, bend...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
