Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Butterfly
Sitting on the floor with your back straight, bend...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
A series of stretches designed to increase flexibility in the neck.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
