Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Butterfly
Sitting on the floor with your back straight, bend...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
Archers need upper body and arm flexibility for stability and precision in their shooting.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
A series of stretches designed to increase flexibility in the quadriceps.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
Light, easy stretches while your body transitions to a resting state. Post-workout stretching promotes blood flow for recovery and reduces the risk of injury.
A series of stretches designed to increase flexibility in the neck.
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
