Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Butterfly
Sitting on the floor with your back straight, bend...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
A series of stretches designed to increase flexibility in the neck.
An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion.
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the hamstrings.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
