Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Butterfly
Sitting on the floor with your back straight, bend...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
MMA fighters need full-body flexibility for grappling, striking, and defensive movements.
Bowlers benefit from upper body and leg flexibility for a smooth bowling motion and control.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of stretches designed to increase flexibility in the neck.
A series of stretches designed to increase flexibility in the lower back.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
