Upward Salute
Start from a standing position with your arms hang...
Toe Touch
Start from a standing position with your feet hip-...
Side Bend
Sitting with your back straight and one hand on yo...
Cactus Arms
Sitting with your back straight, raise your arms o...
Shoulder Rolls
Sitting with your back straight and chest up, star...
Trunk Rotation
Sitting in a chair with your back straight, cross ...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Quad Stretch
Start sitting on the floor with your legs extended...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Butterfly
Sitting on the floor with your back straight, bend...
Seated Twist
Sitting upright with your legs in front of you, cr...
Lunge
Start from a kneeling position with your hands at ...
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Track and field athletes need a mix of upper and lower body flexibility for running, jumping, and throwing events.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Table tennis players need good upper body and wrist flexibility for control and speed in their strokes.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Triathletes benefit from a comprehensive stretching routine that targets the legs, back, and shoulders to support swimming, cycling, and running.
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
A series of stretches designed to increase flexibility in the neck.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
A series of stretches designed to increase flexibility in the lower back.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
