Toe Touch
Start from a standing position with your feet hip-...
Quad Stretch
Start sitting on the floor with your legs extended...
Seated Fold
While seated on the ground, reach your arms up ove...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leaning Calf
From a standing position, place both hands on a wa...
Side Lunge
Standing with a wide stance, squat down to your ri...
Lying Hamstring
Lying on your back with knees bent and feet flat o...
Cat Cow
Starting from all fours, drop your stomach towards...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Dart players need upper body flexibility, particularly in the shoulders and wrists, for precision and control.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the lower back.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
