Toe Touch
Start from a standing position with your feet hip-...
Quad Stretch
Start sitting on the floor with your legs extended...
Seated Fold
While seated on the ground, reach your arms up ove...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leaning Calf
From a standing position, place both hands on a wa...
Side Lunge
Standing with a wide stance, squat down to your ri...
Lying Hamstring
Lying on your back with knees bent and feet flat o...
Cat Cow
Starting from all fours, drop your stomach towards...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Soccer players need flexibility in their legs, hips, and lower back to perform kicks, sprints, and quick direction changes effectively.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Archers need upper body and arm flexibility for stability and precision in their shooting.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the neck.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A quick series of standing stretches focused primarily on reducing tightness and increasing mobility in the shoulders, lower back, and neck.
A series of stretches designed to increase flexibility in the hamstrings.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
