Toe Touch
Start from a standing position with your feet hip-...
Quad Stretch
Start sitting on the floor with your legs extended...
Seated Fold
While seated on the ground, reach your arms up ove...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leaning Calf
From a standing position, place both hands on a wa...
Side Lunge
Standing with a wide stance, squat down to your ri...
Lying Hamstring
Lying on your back with knees bent and feet flat o...
Cat Cow
Starting from all fours, drop your stomach towards...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Swimmers need stretches that focus on shoulders, back, and chest for efficient strokes and turns.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
Skiers need lower body and core flexibility for control and balance during skiing.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Surfers need flexibility in their legs, back, and shoulders for balance and maneuvering on the waves.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the hips.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
A series of stretches designed to increase flexibility in the hamstrings.
A series of planks and isometric exercises that improve posture by strengthening muscles in the core and back, supporting proper alignment of the spine, and improving balance and stability.
