Toe Touch
Start from a standing position with your feet hip-...
Quad Stretch
Start sitting on the floor with your legs extended...
Seated Fold
While seated on the ground, reach your arms up ove...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leaning Calf
From a standing position, place both hands on a wa...
Side Lunge
Standing with a wide stance, squat down to your ri...
Lying Hamstring
Lying on your back with knees bent and feet flat o...
Cat Cow
Starting from all fours, drop your stomach towards...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Curling players require flexibility in their legs, back, and arms for stability during delivery and sweeping motions.
Jockeys need lower body flexibility and core strength for effective riding and control during races.
Ice hockey players need lower body and core flexibility for skating, as well as upper body flexibility for stick handling and shooting.
Martial artists require flexibility in their legs, hips, and upper body for kicks, punches, and agile movements.
Baseball players benefit from upper body and leg flexibility for batting, throwing, and fielding.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
Rugby players require a mix of upper and lower body flexibility for tackling, scrummaging, and running.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the quadriceps.
A series of stretches designed to increase flexibility in the hips.
A series of stretches designed to increase flexibility in the hamstrings.
A series of stretches designed to increase flexibility in the shoulders.
Fix rounded shoulders, forward head posture, and a curved upper spine with stretches that lengthen muscles in your chest, shoulders, and neck.
A series of stretches designed to increase flexibility in the neck.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
