Toe Touch
Start from a standing position with your feet hip-...
Quad Stretch
Start sitting on the floor with your legs extended...
Seated Fold
While seated on the ground, reach your arms up ove...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leaning Calf
From a standing position, place both hands on a wa...
Side Lunge
Standing with a wide stance, squat down to your ri...
Lying Hamstring
Lying on your back with knees bent and feet flat o...
Cat Cow
Starting from all fours, drop your stomach towards...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Equestrian athletes require lower body flexibility and core strength for effective riding and control.
Rhythmic gymnasts require extreme flexibility and balance for their routines, involving complex stretches and poses.
Paragliders need flexibility in their upper body and core for control and comfort during flights.
Triathletes benefit from a comprehensive stretching routine that targets the legs, back, and shoulders to support swimming, cycling, and running.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Lacrosse players require flexibility in their upper body and legs for stick handling, shooting, and quick directional changes.
A quick, convenient routine for whenever you need it. Great for after a workout or a long day at work (or on the couch).
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Activate your parasympathetic nervous system and alleviate stress with relaxing, long-hold stretches and focused breathing.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches designed to increase flexibility in the hamstrings.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the quadriceps.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
