Toe Touch
Start from a standing position with your feet hip-...
Quad Stretch
Start sitting on the floor with your legs extended...
Seated Fold
While seated on the ground, reach your arms up ove...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leaning Calf
From a standing position, place both hands on a wa...
Side Lunge
Standing with a wide stance, squat down to your ri...
Lying Hamstring
Lying on your back with knees bent and feet flat o...
Cat Cow
Starting from all fours, drop your stomach towards...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Basketball players benefit from stretches that target their upper body, arms, and legs for shooting, dribbling, and jumping.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Divers require full-body flexibility, particularly in the spine and hips, for graceful and precise dives.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Gymnasts require full-body flexibility and strong core muscles for their routines, which involve a wide range of movements.
American football players require full-body flexibility for tackling, throwing, and agile movement.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Handball players benefit from upper body and leg flexibility for throwing, catching, and quick movements.
A series of stretches and isometric exercises designed to increase flexibility and strength in the lower back.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
Break up the work day and get the blood flowing with a refreshing, full-body routine that can be done right from your desk.
A series of stretches designed to increase flexibility in the shoulders.
A series of stretches designed to increase flexibility in the quadriceps.
Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
A series of detoxifying movements and twists that will compress and release organs, delivering oxygen-rich blood while pushing out toxins.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
