Toe Touch
Start from a standing position with your feet hip-...
Quad Stretch
Start sitting on the floor with your legs extended...
Seated Fold
While seated on the ground, reach your arms up ove...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leaning Calf
From a standing position, place both hands on a wa...
Side Lunge
Standing with a wide stance, squat down to your ri...
Lying Hamstring
Lying on your back with knees bent and feet flat o...
Cat Cow
Starting from all fours, drop your stomach towards...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Cricket players need a combination of upper and lower body flexibility for batting, bowling, and fielding.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Boxers require flexibility in their upper body, core, and legs for effective movement and punching power.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Skiers need lower body and core flexibility for control and balance during skiing.
eSports athletes require upper body flexibility, particularly in the wrists and shoulders, for endurance and injury prevention.
Water polo players need upper body and core flexibility for swimming, shooting, and passing.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
Get taller and stand straighter with a daily stretch routine designed to reverse spinal compression and improve your posture.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of squats and lunge holds designed to strengthen the muscles in your legs, core, and back that are responsible for maintaining good posture.
A series of stretches designed to increase flexibility in the lower back.
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
A series of stretches designed to increase flexibility in the neck.
