Toe Touch
Start from a standing position with your feet hip-...
Quad Stretch
Start sitting on the floor with your legs extended...
Seated Fold
While seated on the ground, reach your arms up ove...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leaning Calf
From a standing position, place both hands on a wa...
Side Lunge
Standing with a wide stance, squat down to your ri...
Lying Hamstring
Lying on your back with knees bent and feet flat o...
Cat Cow
Starting from all fours, drop your stomach towards...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Squash players require flexibility and agility in their legs and upper body for rapid movements and swings.
Wrestlers benefit from full-body flexibility for grappling, takedowns, and defensive maneuvers.
Golfers need flexibility in their back, shoulders, and hips for a powerful and effective swing.
Skateboarders need flexibility in their legs and core for balance and to perform tricks effectively.
Fencers need flexibility and agility in their legs and upper body for quick movements and lunges.
Field hockey players need leg, hip, and upper body flexibility for running, stick handling, and shooting.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Rugby league players need a mix of upper and lower body flexibility for tackling, passing, and sprinting.
Snooker and pool players require upper body flexibility and wrist mobility for accurate cue control.
Rock climbers need upper body, forearm, and leg flexibility for climbing and reaching movements.
Achieve a full range of motion in your shoulders with long-hold stretches designed to restore shoulder mobility, relieve neck and back tension, and improve posture.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
A series of stretches designed to increase flexibility in the quadriceps.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
A series of stretches designed to increase flexibility in the shoulders.
Undo anterior pelvic tilt and an arched lower back with stretches that lengthen muscles in your lower back and hip flexors.
