Toe Touch
Start from a standing position with your feet hip-...
Quad Stretch
Start sitting on the floor with your legs extended...
Seated Fold
While seated on the ground, reach your arms up ove...
Butterfly
Sitting on the floor with your back straight, bend...
Knees-to-chest
Lying on your back, gently bring both knees up and...
Leaning Calf
From a standing position, place both hands on a wa...
Side Lunge
Standing with a wide stance, squat down to your ri...
Lying Hamstring
Lying on your back with knees bent and feet flat o...
Cat Cow
Starting from all fours, drop your stomach towards...
Leg Swings
Stand with your feet hip-width apart and hold onto...
Knee Circles
Stand with your feet together and knees slightly b...
Kneeling Quad
Starting from your hands and knees, step your left...
Hamstring Pulls
Start from a seated position on the floor with you...
Squat Stretch
Start standing up with your feet shoulder-width ap...
Runners benefit from leg and lower back stretches to prevent injuries and improve stride efficiency.
Australian football players require agility and flexibility in their legs and upper body for kicking, catching, and running.
Volleyball players need flexibility in their arms, shoulders, and legs for serving, spiking, and diving.
Tennis players require flexibility in their wrists, arms, and legs for powerful serves and quick lateral movements.
Cyclists need lower body and back flexibility for pedaling efficiency and to reduce strain.
Sailors need upper body and core flexibility for boat handling, balance, and endurance during sailing.
Badminton players need flexibility in their wrists, arms, and legs for quick movements and powerful shots.
Skiers need lower body and core flexibility for control and balance during skiing.
Rowers require flexibility in their back, shoulders, and legs for effective rowing strokes and endurance.
A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain.
A series of stretches designed to increase flexibility in the lower back.
A series of stretches designed to increase flexibility in the neck.
A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body.
A series of stretches designed to increase flexibility in the hips, including your hip flexors & extensors, abductors & adductors, and hip rotators.
Improve your stride, speed, and recovery with post-run stretches designed to reduce soreness, prevent injury, and increase your range of motion.
Long-hold poses designed to improve hip flexibility by targeting select muscle groups in the hips.
Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body.
A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday.
An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
